Which has more calories, Ribeye steak or Flank steak?

Ribeye steak has more calories than Flank steak: 291 kcal vs 192 kcal per 100 g.

Which has more protein, Ribeye steak or Flank steak?

Flank steak has more protein than Ribeye steak: 27.7 g vs 23.7 g per 100 g.

Which has more fat, Ribeye steak or Flank steak?

Ribeye steak has more fat than Flank steak: 21.8 g vs 8.23 g per 100 g.

Ribeye steak vs Flank steak: Which Has More Calories?

Per 100 g, Ribeye steak has 291 kcal and Flank steak has 192 kcal, so Flank steak has 34% fewer calories.

Ribeye steak has more fat (21.8 g vs 8.23 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 8.14 g of protein per 100 kcal).

Ribeye steak - calories, kcal, weight, nutrition

Nutrition Facts

Ribeye Steak

Serving size:
change

one ribeye steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flank Steak

Serving size:
change

one flank steak (280g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs Flank Steak 100g Compare

per 100g	Ribeye steak	Flank steak
Calories	291	192
Fat	21.81 g	8.23 g
Protein	23.69 g	27.66 g
Water	54.49 g	64.17 g
Calcium	11 mg	20 mg
Iron	2.24 mg	1.74 mg
Magnessium	22 mg	23 mg
Potassium	260 mg	339 mg
Sodium	54 mg	56 mg
Vitaminium B1 (Thiamine)	0.071 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.287 mg	0.133 mg
Vitaminium B3 (Niacin)	4.908 mg	7.363 mg
Vitaminium B6	0.477 mg	0.579 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.009 µg
Vitaminium E	0.1 mg	0.38 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is much more calories than in flank steak.

Ribeye steak has 291 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in ribeye steak comes from fat and in flank steak from protein.

See tables below to compare ribeye steak with flank steak in details.

Add Ribeye steak to calculator

Add Flank steak to calculator

Ribeye steak 100g

291kcal

Calories source

0% CARBS.
33% PROTEIN
67% FAT

Ribeye steak calories per:
100g | ounce | single piece

Flank steak 100g

192kcal

Calories source

0% CARBS
60% PROTEIN
40% FAT

Flank steak calories per:
100g | ounce | single piece

Compares of ribeye steak

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.