Ribeye Steak vs Skirt Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ribeye steak - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in skirt steak.

Ribeye steak has 291 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In ribeye steak and in skirt steak most calories came from fat.

See tables below to compare ribeye steak with skirt steak in details.

Fact 2: Ribeye steak And Skirt steak Nutrition Difference

Skirt steak vs Ribeye steak: Vitamins and Minerals Comparison

per 100gRibeye steakSkirt steak
Calories291 220
Fat21.81 g12.05 g
Protein23.69 g26.13 g
Water54.49 g60.34 g
Calcium11 mg11 mg
Iron2.24 mg2.77 mg
Magnessium22 mg24 mg
Potassium260 mg289 mg
Sodium54 mg75 mg
Vitaminium B1 (Thiamine)0.071 mg0.09 mg
Vitaminium B2 (riboflavin)0.287 mg0.191 mg
Vitaminium B3 (Niacin)4.908 mg3.745 mg
Vitaminium B60.477 mg0.321 mg
Vitaminium B9 (Folic acid)0.006 mg0.007 mg
Vitaminium E0.1 mg0.1 mg

Less protein in ribeye steak

It is aslo easy to see see that in ribeye steak is less protein than in skirt steak.

There is 26.13g per 100g of skirt steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 10%.

More fat in ribeye steak

In ribeye steak is more fats than in skirt steak.

The tables above show us that there is 12.05g/100g of fats in skirt steak and 21.81g/100g in ribeye steak. In this case difference is about 81%.

Ribeye steak

  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Skirt steak

  • Calories220
  • Fat12.05 g
  • Protein26.13 g
  • Water60.34 g
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT

Vitamins: skirt steak vs ribeye steak

Minerals: ribeye steak vs skirt steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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