Ribeye Steak vs Skirt Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Ribeye steak
At first glance, you can see that in ribeye steak is more calories than in skirt steak.
Ribeye steak has 291 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In ribeye steak and in skirt steak most calories came from fat.
See tables below to compare ribeye steak with skirt steak in details.
Fact 2: Ribeye steak And Skirt steak Nutrition Difference
Skirt steak vs Ribeye steak: Vitamins and Minerals Comparison
|per 100g||Ribeye steak||Skirt steak|
|Fat||21.81 g||12.05 g|
|Protein||23.69 g||26.13 g|
|Water||54.49 g||60.34 g|
|Calcium||11 mg||11 mg|
|Iron||2.24 mg||2.77 mg|
|Magnessium||22 mg||24 mg|
|Potassium||260 mg||289 mg|
|Sodium||54 mg||75 mg|
|Vitaminium B1 (Thiamine)||0.071 mg||0.09 mg|
|Vitaminium B2 (riboflavin)||0.287 mg||0.191 mg|
|Vitaminium B3 (Niacin)||4.908 mg||3.745 mg|
|Vitaminium B6||0.477 mg||0.321 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.007 mg|
|Vitaminium E||0.1 mg||0.1 mg|
Less protein in ribeye steak
It is aslo easy to see see that in ribeye steak is less protein than in skirt steak.
There is 26.13g per 100g of skirt steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 10%.
More fat in ribeye steak
In ribeye steak is more fats than in skirt steak.
The tables above show us that there is 12.05g/100g of fats in skirt steak and 21.81g/100g in ribeye steak. In this case difference is about 81%.
- Fat21.81 g
- Protein23.69 g
- Water54.49 g
100g | ounce | single piece
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Vitamins: skirt steak vs ribeye steak
- Vitaminium B1 (Thiamine): skirt steak 27% more than ribeye steak
- Vitaminium B2 (riboflavin): ribeye steak 50% more than skirt steak
- Vitaminium B3 (Niacin): ribeye steak 31% more than skirt steak
- Vitaminium B6: ribeye steak 49% more than skirt steak
- Vitaminium B9 (Folic acid): skirt steak 17% more than ribeye steak
- Vitaminium E: skirt steak 0% more than ribeye steak
Minerals: ribeye steak vs skirt steak
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