Which has more calories, Ribeye steak or Skirt steak?

Ribeye steak has more calories than Skirt steak: 291 kcal vs 220 kcal per 100 g.

Which has more protein, Ribeye steak or Skirt steak?

Skirt steak has more protein than Ribeye steak: 26.1 g vs 23.7 g per 100 g.

Which has more fat, Ribeye steak or Skirt steak?

Ribeye steak has more fat than Skirt steak: 21.8 g vs 12.1 g per 100 g.

Ribeye steak vs Skirt steak: Which Has More Calories?

Per 100 g, Ribeye steak has 291 kcal and Skirt steak has 220 kcal, so Skirt steak has 24% fewer calories.

Ribeye steak has more fat (21.8 g vs 12.1 g). Relative to calories, Skirt steak is the better protein source (11.9 g vs 8.14 g of protein per 100 kcal).

Ribeye steak - calories, kcal, weight, nutrition

Nutrition Facts

Ribeye Steak

Serving size:
change

one ribeye steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skirt Steak

Serving size:
change

one skirt steak (140g)cup (227g)half cup (113.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs Skirt Steak 100g Compare

per 100g	Ribeye steak	Skirt steak
Calories	291	220
Fat	21.81 g	12.05 g
Protein	23.69 g	26.13 g
Water	54.49 g	60.34 g
Calcium	11 mg	11 mg
Iron	2.24 mg	2.77 mg
Magnessium	22 mg	24 mg
Potassium	260 mg	289 mg
Sodium	54 mg	75 mg
Vitaminium B1 (Thiamine)	0.071 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.287 mg	0.191 mg
Vitaminium B3 (Niacin)	4.908 mg	3.745 mg
Vitaminium B6	0.477 mg	0.321 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.007 µg
Vitaminium E	0.1 mg	0.1 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in skirt steak.

Ribeye steak has 291 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In ribeye steak and in skirt steak most calories came from fat.

See tables below to compare ribeye steak with skirt steak in details.

Add Ribeye steak to calculator

Add Skirt steak to calculator

Ribeye steak 100g

291kcal

Calories source

0% CARBS.
33% PROTEIN
67% FAT

Ribeye steak calories per:
100g | ounce | single piece

Skirt steak 100g

220kcal

Calories source

0% CARBS
49% PROTEIN
51% FAT

Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Compares of ribeye steak

Compares of skirt steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.