Which has more calories, Cabbage or Onion?

Onion has more calories than Cabbage: 40 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Onion?

Cabbage has more protein than Onion: 1.3 g vs 1.1 g per 100 g.

Which has more fat, Cabbage or Onion?

Cabbage and Onion have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Onion?

Onion has more carbohydrates than Cabbage: 9.34 g vs 5.8 g per 100 g.

Cabbage vs Onion: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Onion has 40 kcal, so Cabbage has 38% fewer calories.

Onion has more carbohydrates (9.34 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.75 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Onion 100g Compare

per 100g	Cabbage	Onion
Calories	25	40
Carbohydrates	5.8 g	9.34 g
Fat	0.1 g	0.1 g
Dietary fiber	2.5 g	1.7 g
Protein	1.3 g	1.1 g
Calcium	40 mg	23 mg
Iron	0.47 mg	0.21 mg
Magnessium	12 mg	10 mg
Potassium	170 mg	146 mg
Sodium	18 mg	4 mg
Vitaminium A	98 IU	2 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	0.234 mg	0.116 mg
Vitaminium B5	0.212 mg	0.123 mg
Vitaminium B6	0.124 mg	0.12 mg
Vitaminium B9 (Folic acid)	53 µg	0.019 µg
Vitaminium C	36.6 mg	7.4 mg
Beta karoten	42 µg	1 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in onion.

Cabbage has 25 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In cabbage and in onion most calories came from carbs.

See tables below to compare cabbage with onion in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of cabbage

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.