Which has more calories, Eggplant or Onion?

Onion has more calories than Eggplant: 40 kcal vs 24 kcal per 100 g.

Which has more protein, Eggplant or Onion?

Onion has more protein than Eggplant: 1.1 g vs 1 g per 100 g.

Which has more fat, Eggplant or Onion?

Eggplant has more fat than Onion: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Eggplant or Onion?

Onion has more carbohydrates than Eggplant: 9.34 g vs 5.7 g per 100 g.

Eggplant vs Onion: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Onion has 40 kcal, so Eggplant has 40% fewer calories.

Eggplant has more fiber (3.4 g vs 1.7 g). Onion has more carbohydrates (9.34 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 2.75 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Onion 100g Compare

per 100g	Eggplant	Onion
Calories	24	40
Carbohydrates	5.7 g	9.34 g
Fat	0.19 g	0.1 g
Dietary fiber	3.4 g	1.7 g
Protein	1 g	1.1 g
Calcium	9 mg	23 mg
Iron	0.24 mg	0.21 mg
Magnessium	14 mg	10 mg
Potassium	230 mg	146 mg
Sodium	2 mg	4 mg
Vitaminium A	27 IU	2 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.027 mg
Vitaminium B3 (Niacin)	0.649 mg	0.116 mg
Vitaminium B5	0.281 mg	0.123 mg
Vitaminium B6	0.084 mg	0.12 mg
Vitaminium B9 (Folic acid)	22 µg	0.019 µg
Vitaminium C	2.2 mg	7.4 mg
Vitaminium E	0.3 mg	0.02 mg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in onion.

Eggplant has 24 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In eggplant and in onion most calories came from carbs.

See tables below to compare eggplant with onion in details.

Add Eggplant to calculator

Add Onion to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of eggplant

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.