# Marjoram: Calories and Nutrition Analyse

## How many calories in marjoram?

100g of marjoram has about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of marjoram (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from handful marjoram is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 2.5 cubes of sugar

For burning such amount of calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

### Marjoram: calories and nutrition per 100g (and per ounce)

Calories271kcal/100g(77 kcal/oz)
Protein12.7g/100g(3.6 g/oz)
Carbs Total60.6g/100g(17.2 g/oz)
Fat7g/100g(2 g/oz)
per 100 gper ounce
Calories271 ~ 76.8
Carbs Total60.56 g~ 17.2 g
Dietary fiber40.3 g~ 11.4 g
Fat7.04 g~ 2 g
Protein12.66 g~ 3.6 g

### How many calories in handful, tablespoon, cup or half cup of marjoram leaves?

As I wrote before 100g has 271 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of marjoram.

• Handful of marjoram leaves (20g)54 kcal
• Tablespoon of marjoram (3g)8 kcal
• Cup of marjoram (29g)79 kcal
• Half cup of marjoram (14.5g)39 kcal
• Ounce (oz) of marjoram77 kcal
• 10g of marjoram27 kcal
• 20g of marjoram54 kcal
• 50g of marjoram136 kcal
• 100g of marjoram271 kcal

### Protein in marjoram

Marjoram has 12.66 g protein per 100g.
When you multiplay this value with weight of handful of marjoram (20 g) you can see that you will get about 2.5 g of protein.

### Carbs in marjoram

Marjoram has 60.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of marjoram (20 g) has about 12.1 g of carbs.

### Fat in marjoram

Marjoram has 7.04 g fat per 100g.
So it is easy to count that handful of marjoram (20 g) has about 1.4 g of fat.

## handful of marjoram (20 g) has:

54kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

## marjoram - vitamins per 100g

• Vitaminium A8068 IU
• Vitaminium B1 (Thiamine)0.289 mg
• Vitaminium B2 (riboflavin)0.316 mg
• Vitaminium B3 (Niacin)0.902 mg
• Vitaminium B50.209 mg
• Vitaminium B61.19 mg
• Vitaminium B9 (Folic acid)274 mcg
• Vitaminium C51.4 mg
• Vitaminium E1.69 mg
• Vitaminium K621.7 mg

• 68% CARBS
• 14% PROTEIN
• 18% FAT

## marjoram - minerals per 100g

• Potassium1522 mg
• Magnessium346 mg
• Calcium1990 mg
• Sodium77 mg
• Iron82.71 mg
• Zink3.6 mg
• Beta karoten4806 mg

## Interesting charts - compare marjoram with other spices

When you look at charts below you will see how marjoram looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Curry (0.7) more...Chili powder (0.7) more...Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Cumin (7.7) more...Mint (13.3) more...Basil (18) more... Cardamom (21) more...Caraway (21) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Peppermint (31.8) more...Sage (32.4) more...Borage (35) more...Dandelion (35) more...Chervil (50) more...Savory (50) more...Tarragon (50) more...Oregano (50) more...Marjoram (51.4) more...Cayenne (76.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Marjoram Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Dandelion (3.5) more...Mint (6.8) more...Tarragon (7.4) more...Peppermint (8) more...Cumin (10.5) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more... Black pepper (25.3) more...Cayenne (27.2) more... Cardamom (28) more...Chili powder (34.8) more...Cocoa (37) more...Caraway (38) more...Marjoram (40.3) more...Sage (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...Curry (53.2) more...
Fiber in Marjoram Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Dandelion (0.7) more...Mint (0.73) more...Parsley (0.8) more...Peppermint (0.94) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more... Black pepper (3.26) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more... Cardamom (6.7) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Sage (12.75) more...Cocoa (13.7) more...Curry (14.01) more...Chili powder (14.28) more...Caraway (14.59) more...Cayenne (17.27) more...Cumin (22.27) more...
Fat in Marjoram Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Dandelion (3.1) more...Basil (3.17) more...Borage (3.3) more...Peppermint (5.08) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Cayenne (7.8) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more... Black pepper (9.71) more...Mint (11.87) more...Cocoa (13.86) more... Cardamom (13.97) more...Caraway (16.23) more...Chili powder (17.3) more...Thyme (17.45) more...Curry (19.1) more...Sage (28.12) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Cumin (66.36) more...Marjoram (82.71) more...
Iron in Marjoram Based On Spices Category
Salt (1) more...Coriander (26) more...Dandelion (36) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Ground cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Peppermint (80) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Chili powder (149) more...Cayenne (152) more...Thyme (160) more... Black pepper (171) more...Turmeric (193) more... Cardamom (229) more...Curry (255) more...Caraway (258) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Cumin (366) more...Savory (377) more...Sage (428) more...Cocoa (499) more...
Magnesium in Marjoram Based On Spices Category
Savory (1051) more...Sage (1070) more... Cardamom (1119) more...Curry (1170) more... Black pepper (1329) more...Caraway (1351) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Cumin (1788) more...Chili powder (1950) more...Cayenne (2014) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Dandelion (397) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Peppermint (569) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Marjoram Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Dandelion (2.7) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Peppermint (3.75) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more... Black pepper (10.39) more...Sage (10.63) more... Cardamom (10.76) more...Oregano (11) more...Cayenne (12.01) more...Marjoram (12.66) more...Chili powder (13.46) more...Curry (14.29) more...Cumin (17.81) more...Cocoa (19.6) more...Caraway (19.77) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Marjoram Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Sage (11) more...Oregano (15) more...Caraway (17) more... Cardamom (18) more... Black pepper (20) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Cayenne (30) more...Peppermint (31) more...Turmeric (38) more...Coriander (46) more...Curry (52) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Dandelion (76) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Cumin (168) more...Chili powder (2867) more...Salt (38758) more...
Sodium in Marjoram Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Peppermint (0.082) more...Parsley (0.086) more... Black pepper (0.108) more...Curry (0.176) more...Dandelion (0.19) more... Cardamom (0.198) more...Chili powder (0.25) more...Tarragon (0.251) more...Marjoram (0.289) more...Cayenne (0.328) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Caraway (0.383) more...Thyme (0.48) more...Cumin (0.628) more...Sage (0.754) more...
Vitamin B1 in Marjoram Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more... Black pepper (0.18) more... Cardamom (0.182) more...Curry (0.2) more...Turmeric (0.233) more...Cocoa (0.241) more...Dandelion (0.26) more...Peppermint (0.266) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Cumin (0.327) more...Sage (0.336) more...Epazote (0.348) more...Caraway (0.379) more...Savory (0.471) more...Thyme (0.471) more...Chervil (0.68) more...Cayenne (0.919) more...Chili powder (0.94) more...Tarragon (1.339) more...
Vitamin B2 in Marjoram Based On Spices Category
Epazote (0.639) more...Dandelion (0.806) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more... Cardamom (1.102) more...Coriander (1.114) more... Black pepper (1.143) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Peppermint (1.706) more...Thyme (1.824) more...Cocoa (2.185) more...Curry (3.26) more...Caraway (3.606) more...Savory (4.08) more...Cumin (4.579) more...Turmeric (5.14) more...Chervil (5.4) more...Sage (5.72) more...Oregano (6.22) more...Cayenne (8.701) more...Tarragon (8.95) more...Chili powder (11.6) more...
Vitamin B3 (Niacin) in Marjoram Based On Spices Category
Borage (0.041) more...Dandelion (0.084) more...Epazote (0.179) more...Basil (0.209) more...Marjoram (0.209) more...Peppermint (0.338) more...Dill (0.397) more...Parsley (0.4) more...Thyme (0.409) more...Coriander (0.57) more...Rosemary (0.804) more...Oregano (0.921) more...
Vitamin B5 (Acid Pantotenic) in Marjoram Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Curry (0.105) more...Cocoa (0.118) more...Peppermint (0.129) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Ground cinnamon (0.158) more...Mint (0.158) more...Dill (0.185) more...Cinnamon (0.2) more... Cardamom (0.23) more...Dandelion (0.251) more... Black pepper (0.291) more...Rosemary (0.336) more...Thyme (0.348) more...Caraway (0.36) more...Cumin (0.435) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Chili powder (2.094) more...Tarragon (2.41) more...Cayenne (2.45) more...Sage (2.69) more...
Vitamin B6 in Marjoram Based On Spices Category
Ground cinnamon (0.006) more...Caraway (0.01) more...Cumin (0.01) more... Black pepper (0.017) more...Chili powder (0.028) more...Cocoa (0.032) more...Curry (0.056) more...Cayenne (0.106) more...Borage (13) more...Dandelion (27) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Peppermint (114) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Sage (274) more...Chervil (274) more...Marjoram (274) more...Tarragon (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Marjoram Based On Spices Category
Cocoa (0.1) more...Parsley (0.75) more...Basil (0.8) more... Black pepper (1.04) more...Marjoram (1.69) more...Cinnamon (2.3) more...Ground cinnamon (2.32) more...Coriander (2.5) more...Caraway (2.5) more...Turmeric (3.1) more...Cumin (3.33) more...Dandelion (3.44) more...Sage (7.48) more...Oregano (18.86) more...Curry (25.24) more...Cayenne (29.83) more...Chili powder (38.14) more...
Vitamin E in Marjoram Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
Zinc in Marjoram Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Dandelion (9.2) more...Peppermint (14.79) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Cumin (44.24) more...Chervil (49.1) more...Chili powder (49.7) more...Caraway (49.9) more...Tarragon (50.22) more...Curry (55.83) more...Cayenne (56.63) more...Cocoa (57.9) more...Marjoram (60.56) more...Sage (60.73) more... Black pepper (63.95) more...Oregano (64.43) more...Turmeric (64.9) more... Cardamom (68.47) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Marjoram Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Dandelion (45) more...Peppermint (70) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Ground cinnamon (247) more...Cinnamon (247) more... Black pepper (251) more...Marjoram (271) more...Savory (272) more...Chili powder (282) more...Tarragon (295) more...Oregano (306) more... Cardamom (311) more...Sage (315) more...Cayenne (318) more...Curry (325) more...Caraway (333) more...Turmeric (354) more...Cumin (375) more...
Calories in Marjoram Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Cayenne (148) more...Basil (177) more...Turmeric (183) more...Dandelion (187) more...Mint (199) more...Dill (208) more...Peppermint (243) more...Epazote (275) more...Rosemary (317) more...Chili powder (330) more... Cardamom (383) more...Thyme (405) more... Black pepper (443) more...Curry (525) more...Caraway (689) more...Cumin (931) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Sage (1652) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Marjoram Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Curry (19) more...Epazote (57) more...Ground cinnamon (295) more...Caraway (363) more... Black pepper (547) more...Cumin (1270) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Peppermint (4248) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Sage (5900) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...Dandelion (10161) more...Chili powder (29650) more...Cayenne (41610) more...
Vitamin A in Marjoram Based On Spices Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.