Sesame: Calories and Nutrition Analyse

Sesame: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in sesame?

Sesame - caloies, wieghtScroll down to read more about calories in Sesame

100g of sesame has about 573 calories (kcal).
Calories per: ounce | handful | tablespoon | glass

To show you what does it mean, handful of sesame (35 g) has about 201 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of sesame is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

To burn this calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

Sesame: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of sesame with other products from seeds category:

How many calories in handful, tablespoon or glass of sesame seeds?

As I wrote before 100g has 573 calories. It is also easy to count how many calories will be in ie. handful, tablespoon or glass of sesame.

  • Handful of sesame seeds (35g)201 kcal
  • Tablespoon of sesame (15g)86 kcal
  • Glass full of sesame (170g)974 kcal
  • Ounce (oz) of sesame162 kcal
  • 10g of sesame57 kcal
  • 20g of sesame115 kcal
  • 50g of sesame287 kcal
  • 100g of sesame573 kcal

Protein in sesame

Sesame has 17.73 g protein per 100g.
When you multiplay this value with weight of handful of sesame (35 g) you can see that you will get about 6.2 g of protein.

Carbs in sesame

Sesame has 23.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sesame (35 g) has about 8.2 g of carbs.

Fat in sesame

Sesame has 49.67 g fat per 100g.
So it is easy to count that handful of sesame (35 g) has about 17.4 g of fat.

handful of sesame (35 g) has:

201kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim
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sesame - vitamins per 100g

  • Vitaminium A9 IU
  • Vitaminium B1 (Thiamine)0.791 mg
  • Vitaminium B2 (riboflavin)0.247 mg
  • Vitaminium B3 (Niacin)4.515 mg
  • Vitaminium B50.05 mg
  • Vitaminium B60.79 mg
  • Vitaminium B9 (Folic acid)97 mcg
  • Vitaminium E0.25 mg

Energy content of sesame

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT

sesame - minerals per 100g

  • Potassium468 mg
  • Phosphorus629 mg
  • Magnessium351 mg
  • Calcium975 mg
  • Sodium11 mg
  • Iron14.55 mg
  • Zink7.75 mg
  • Beta karoten5 mg

Does sesame make you fat and how it affect your weight?

Count of calories in sesame is in the middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, sesame seems to be a 'not bad' choice but you can find something better.

There is a lot of seeds with similar calories count. It can be for example sunflower seeds, amaranth seeds or chickpeas.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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