Fodder cabbage - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 79 votes.
Categories | Vegetables

How much calories in fodder cabbages?

100g of fodder cabbage has about 32 calories (kcal).

For example, medium size fodder cabbage (450 g) has about 144 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fodder cabbage (450 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

For burning such amount of calories you would have to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in fodder cabbage came from protein in 31%, from carbs in 55% and from fat in 14%.

See also: Nutrition, vitamins and health benefits of fodder cabbage.

Check compares of fodder cabbage with other products from vegetables category:

fodder cabbage - calories table

  • Medium size fodder cabbage (450g)144 kcal
  • 10g of fodder cabbage3 kcal
  • 20g of fodder cabbage6 kcal
  • 50g of fodder cabbage16 kcal
  • 100g of fodder cabbage32 kcal
  • 200g of fodder cabbage64 kcal
  • 500g of fodder cabbage160 kcal

Fodder cabbage - kalorie i makroskładniki w 100g

Calories 32 kcal
Carbs 5.42 gram
Protein 3.02 gram
Fat 0.61 gram

How much does a fodder cabbage weight?

Medium size fodder cabbage (edible part) weights about.450g.

Does fodder cabbage cause weight gain? How it affects your diet?

Similar to other products number of calories in fodder cabbage puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, fodder cabbage seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take eggplants, endives or sennels.

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medium size fodder cabbage (450 g) has:

144kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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