Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Spinach with 194 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
97	Carambola	12 µg	3%
98	Purslane	12 µg	3%
99	Mustard greens	12 µg	3%
100	Macadamia nuts	11 µg	3%
101	Ginger	11 µg	3%
102	Watercress	9 µg	2%
103	Blackcurrant	8 µg	2%
104	Persimmon	8 µg	2%
105	Bamboo shoots	7 µg	2%
106	Rhubarb	7 µg	2%
107	Pear	7 µg	2%
108	Cucumber	7 µg	2%
109	Mulberry	6 µg	2%
110	Blueberries	6 µg	2%
111	Gooseberry	6 µg	2%
112	Black lilac	6 µg	2%
113	Tiramisu	6 µg	2%
114	Calabash	6 µg	2%
115	Nectarine	5 µg	1%
116	Plum	5 µg	1%
117	Cherry	4 µg	1%
118	Peach	4 µg	1%
119	Quince fruit	3 µg	1%
120	Garlic	3 µg	1%
121	Watermelon	3 µg	1%
122	Lucky Charms	1.25 µg	0%
123	Quaker Oatmeal	1.21 µg	0%
124	Cheerios	1.2 µg	0%
125	Honey Nut Cheerios	1.11 µg	0%
126	Cranberry	1 µg	0%
127	Protein shake powder	0.97 µg	0%
128	Goose liver	0.74 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage