Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Spinach with 194 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
97 Carambola 12 µg 3%
98 Purslane 12 µg 3%
99 Mustard greens 12 µg 3%
100 Macadamia nuts 11 µg 3%
101 Ginger 11 µg 3%
102 Watercress 9 µg 2%
103 Blackcurrant 8 µg 2%
104 Persimmon 8 µg 2%
105 Pear 7 µg 2%
106 Cucumber 7 µg 2%
107 Bamboo shoots 7 µg 2%
108 Rhubarb 7 µg 2%
109 Black lilac 6 µg 2%
110 Tiramisu 6 µg 2%
111 Calabash 6 µg 2%
112 Mulberry 6 µg 2%
113 Blueberries 6 µg 2%
114 Gooseberry 6 µg 2%
115 Nectarine 5 µg 1%
116 Plum 5 µg 1%
117 Peach 4 µg 1%
118 Cherry 4 µg 1%
119 Watermelon 3 µg 1%
120 Quince fruit 3 µg 1%
121 Garlic 3 µg 1%
122 Lucky Charms 1.25 µg 0%
123 Quaker Oatmeal 1.21 µg 0%
124 Cheerios 1.2 µg 0%
125 Honey Nut Cheerios 1.11 µg 0%
126 Cranberry 1 µg 0%
127 Protein shake powder 0.97 µg 0%
128 Goose liver 0.74 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage