Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Tarragon with 274 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
65	Buckwheat	30 µg	8%
66	Dandelion	27 µg	7%
67	Butternut squash	27 µg	7%
68	Fennel	27 µg	7%
69	Coconut	26 µg	7%
70	Salsify	26 µg	7%
71	Kiwi	25 µg	6%
72	Radish	25 µg	6%
73	Blackberries	25 µg	6%
74	Strawberries	24 µg	6%
75	Zucchini	24 µg	6%
76	Burdock	23 µg	6%
77	Cherimoya	23 µg	6%
78	Fejhoa	23 µg	6%
79	Pecan	22 µg	6%
80	Eggplant	22 µg	6%
81	Brazil nuts	22 µg	6%
82	Raspberry	21 µg	5%
83	Melon	21 µg	5%
84	Carrot	19 µg	5%
85	Kumquats	17 µg	4%
86	Pumpkin	16 µg	4%
87	Kohlrabi	16 µg	4%
88	Tomato	15 µg	4%
89	Turnip	15 µg	4%
90	Loquat	14 µg	4%
91	Passion fruit	14 µg	4%
92	Chard	14 µg	4%
93	Sapodilla	14 µg	4%
94	Lychee	14 µg	4%
95	Lotus root	13 µg	3%
96	Borage	13 µg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage