Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Sage with 274 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
65 Buckwheat 30 µg 8%
66 Butternut squash 27 µg 7%
67 Fennel 27 µg 7%
68 Dandelion 27 µg 7%
69 Salsify 26 µg 7%
70 Coconut 26 µg 7%
71 Blackberries 25 µg 6%
72 Kiwi 25 µg 6%
73 Radish 25 µg 6%
74 Zucchini 24 µg 6%
75 Strawberries 24 µg 6%
76 Fejhoa 23 µg 6%
77 Burdock 23 µg 6%
78 Cherimoya 23 µg 6%
79 Pecan 22 µg 6%
80 Eggplant 22 µg 6%
81 Brazil nuts 22 µg 6%
82 Raspberry 21 µg 5%
83 Melon 21 µg 5%
84 Carrot 19 µg 5%
85 Kumquats 17 µg 4%
86 Pumpkin 16 µg 4%
87 Kohlrabi 16 µg 4%
88 Tomato 15 µg 4%
89 Turnip 15 µg 4%
90 Lychee 14 µg 4%
91 Loquat 14 µg 4%
92 Passion fruit 14 µg 4%
93 Chard 14 µg 4%
94 Sapodilla 14 µg 4%
95 Borage 13 µg 3%
96 Lotus root 13 µg 3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage