Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Dill with 150 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
129	Cinnamon Toast Crunch	0.61 µg	0%
130	Chicken liver	0.59 µg	0%
131	Fried chicken liver	0.58 µg	0%
132	Rice Krispie Treat	0.56 µg	0%
133	Chickpeas	0.56 µg	0%
134	Garbanzo beans	0.56 µg	0%
135	Pinto beans	0.53 µg	0%
136	Black beans	0.44 µg	0%
137	Kidney beans	0.39 µg	0%
138	Soybean	0.38 µg	0%
139	Egg noodles	0.37 µg	0%
140	Raisin bran	0.33 µg	0%
141	Edamame	0.31 µg	0%
142	Soy flour	0.31 µg	0%
143	Poultry offal	0.3 µg	0%
144	Cake flour	0.28 µg	0%
145	Dinner roll	0.28 µg	0%
146	Breadsticks	0.26 µg	0%
147	Peanut flour	0.25 µg	0%
148	Fried dumpling (vada)	0.25 µg	0%
149	Cheez-It	0.24 µg	0%
150	Goldfish crackers	0.24 µg	0%
151	Peanuts	0.24 µg	0%
152	Hush puppies	0.22 µg	0%
153	Frozen garlic bread	0.22 µg	0%
154	Oyster cracker	0.22 µg	0%
155	Black eyed peas	0.21 µg	0%
156	Red lentils	0.2 µg	0%
157	Garlic bread	0.2 µg	0%
158	Cuban bread	0.19 µg	0%
159	Lentil	0.18 µg	0%
160	Boiled lentils	0.18 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage