Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Dill with 150 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
129 Cinnamon Toast Crunch 0.61 µg 0%
130 Chicken liver 0.59 µg 0%
131 Fried chicken liver 0.58 µg 0%
132 Rice Krispie Treat 0.56 µg 0%
133 Chickpeas 0.56 µg 0%
134 Garbanzo beans 0.56 µg 0%
135 Pinto beans 0.53 µg 0%
136 Black beans 0.44 µg 0%
137 Kidney beans 0.39 µg 0%
138 Soybean 0.38 µg 0%
139 Egg noodles 0.37 µg 0%
140 Raisin bran 0.33 µg 0%
141 Edamame 0.31 µg 0%
142 Soy flour 0.31 µg 0%
143 Poultry offal 0.3 µg 0%
144 Cake flour 0.28 µg 0%
145 Dinner roll 0.28 µg 0%
146 Breadsticks 0.26 µg 0%
147 Peanut flour 0.25 µg 0%
148 Fried dumpling (vada) 0.25 µg 0%
149 Goldfish crackers 0.24 µg 0%
150 Cheez-It 0.24 µg 0%
151 Peanuts 0.24 µg 0%
152 Hush puppies 0.22 µg 0%
153 Frozen garlic bread 0.22 µg 0%
154 Oyster cracker 0.22 µg 0%
155 Black eyed peas 0.21 µg 0%
156 Red lentils 0.2 µg 0%
157 Garlic bread 0.2 µg 0%
158 Cuban bread 0.19 µg 0%
159 Boiled lentils 0.18 µg 0%
160 Lentil 0.18 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage