Sunflower Seeds: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 sunflower seeds?

As I wrote before handful of sunflower seeds (35 g) have 204 calories. It is easy to count that two sunflower seeds have about 408 calories and three sunflower seeds have about 612 calories. In table below you can also see calories amount for four and five sunflower seeds.

• Handful of sunflower seeds (35g)204 kcal
• Tablespoon of sunflower (15g)88 kcal
• Cup of sunflower (120g)701 kcal
• Half cup of sunflower (60g)350 kcal
• Ounce (oz) of sunflower seeds166 kcal
• Half of medium size sunflower102 kcal
• Small size sunflower (28g)163.2 kcal
• Big size sunflower (46g)265.2 kcal
• Two medium size sunflower seeds408 kcal
• Three medium size sunflower seeds612 kcal
• Four medium size sunflower seeds816 kcal
• Five medium size sunflower seeds1020 kcal

Protein in sunflower

Sunflower seeds have 20.78 g protein per 100g.
When you multiplay this value with weight of handful of sunflower seeds (35 g) you can see that you will get about 7.3 g of protein.

Carbs in sunflower seeds

Sunflower seeds have 20 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of sunflower seeds (35 g) has about 7 g of carbs.

Fat in sunflower seeds

Sunflower seeds have 51.46 g fat per 100g.
So it is easy to count that handful of sunflower seeds (35 g) has about 18 g of fat.