Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Mustard greens with 12 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
1025 Luncheon meat 0 µg 0%
1026 Unsweetened almond milk 0 µg 0%
1027 Fried sausage 0 µg 0%
1028 Brown sugar 0 µg 0%
1029 Jelly 0 µg 0%
1030 Lemonade 0 µg 0%
1031 Pork belly 0 µg 0%
1032 Sangria 0 µg 0%
1033 Halibut (fillet, meat) 0 µg 0%
1034 Vodka and lemonade 0 µg 0%
1035 Almond milk 0 µg 0%
1036 White wine 0 µg 0%
1037 Red wine 0 µg 0%
1038 Champagne 0 µg 0%
1039 Mackerel 0 µg 0%
1040 Pickles 0 µg 0%
1041 Smoked sausage 0 µg 0%
1042 Pork sausage 0 µg 0%
1043 Cider 0 µg 0%
1044 Cranberry juice 0 µg 0%
1045 Cuban coffee 0 µg 0%
1046 Butter (60% fat) 0 µg 0%
1047 Split pea soup 0 µg 0%
1048 Goat's milk 0 µg 0%
1049 Espresso 0 µg 0%
1050 Capri Sun drink 0 µg 0%
1051 Margarine 0 µg 0%
1052 Pickled cucumber 0 µg 0%
1053 Marshmallow 0 µg 0%
1054 Prosecco 0 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage