Arugula: Calories and Nutrition Analyse

Arugula: calories, protein, carbs and fat exact data

Also known as (other names): Argula lettuce, Salad rocket

Rating: 4.5 on 104 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in arugula?

Arugula - caloies, wieghtScroll down to read more about calories in Arugula

100g of arugula leaves have about 25 calories (kcal).
Calories per: ounce | handful | cup | half cup

To show you what does it mean, handful of arugula leaves (10 g) has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from handful arugula is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See also Arugula vitamins and minerals

Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Green onions (32) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Okra (33) more...Red onion (33) more...Oyster mushrooms (33) more...Buttercup squash (34) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Baby carrots (35) more...Rutabaga (37) more...Enoki mushrooms (37) more...Moringa (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories In Arugula Based On Vegetables Category

Arugula: calories and nutrition per 100g

Calories25kcal
Carbs3.7gram
Protein2.6gram
Fat0.7gram

Calories and nutrition per ounce (oz)

Calories7kcal
Carbs1gram
Protein0.7gram
Fat0.2gram

Check compares of arugula with other products from vegetables category:

How many calories in handful, cup or half cup of arugula leaves?

As I wrote before 100g have 25 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of arugula.

  • Handful of arugula leaves (10g)3 kcal
  • Cup of arugula (20g)5 kcal
  • Half cup of arugula (10g)3 kcal
  • Ounce (oz) of arugula leaves7 kcal
  • 10g of arugula leaves3 kcal
  • 20g of arugula leaves5 kcal
  • 50g of arugula leaves13 kcal
  • 100g of arugula leaves25 kcal

Protein in arugula

Arugula leaves have 2.58 g protein per 100g.
When you multiplay this value with weight of handful of arugula leaves (10 g) you can see that you will get about 0.3 g of protein.

Carbs in arugula leaves

Arugula leaves have 3.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of arugula leaves (10 g) has about 0.4 g of carbs.

Fat in arugula leaves

Arugula leaves have 0.66 g fat per 100g.
So it is easy to count that handful of arugula leaves (10 g) has about 0.1 g of fat.

handful of arugula leaves (10 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Popular blog posts

arugula - vitamins per 100g

  • Vitaminium A2373 IU
  • Vitaminium B1 (Thiamine)0.044 mg
  • Vitaminium B2 (riboflavin)0.086 mg
  • Vitaminium B3 (Niacin)0.305 mg
  • Vitaminium B50.437 mg
  • Vitaminium B60.073 mg
  • Vitaminium B9 (Folic acid)97 mcg
  • Vitaminium C15 mg
  • Vitaminium E0.43 mg
  • Vitaminium K108.6 mg

Energy content of arugula

  • 47% CARBS
  • 33% PROTEIN
  • 19% FAT

arugula - minerals per 100g

  • Potassium369 mg
  • Phosphorus52 mg
  • Magnessium47 mg
  • Calcium160 mg
  • Sodium27 mg
  • Iron1.46 mg
  • Zink0.47 mg

Does arugula make you fat and how it affect your weight?

Count of calories in arugula is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, arugula seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example asparagus, bamboo shoots or basella leaves.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close