Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Basella with 140 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
161	Cooked lentils	0.18 µg	0%
162	Bolillo roll	0.18 µg	0%
163	Boiled chickpeas	0.17 µg	0%
164	Cooked pinto beans	0.17 µg	0%
165	Slice of bread	0.17 µg	0%
166	Bread	0.17 µg	0%
167	Cooked chickpeas	0.17 µg	0%
168	Sourdough bread	0.17 µg	0%
169	French baguette	0.17 µg	0%
170	Pretzel	0.17 µg	0%
171	Animal crackers	0.17 µg	0%
172	Ramen noodles	0.17 µg	0%
173	Dried shiitake mushrooms	0.16 µg	0%
174	Cheese bread	0.16 µg	0%
175	Tortilla	0.16 µg	0%
176	Beignet	0.16 µg	0%
177	Chinese pancake	0.15 µg	0%
178	Croutons	0.15 µg	0%
179	Rye bread	0.15 µg	0%
180	Kaiser roll	0.15 µg	0%
181	Baguette	0.15 µg	0%
182	Ritz crackers	0.15 µg	0%
183	Boiled asparagus	0.15 µg	0%
184	Flour tortilla	0.15 µg	0%
185	Potato bread	0.15 µg	0%
186	Spinach salad	0.15 µg	0%
187	Cooked black beans	0.15 µg	0%
188	Egg yolk	0.15 µg	0%
189	Donut hole	0.15 µg	0%
190	Peanut butter toast	0.14 µg	0%
191	Graham crackers	0.14 µg	0%
192	Wasabi peas	0.14 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage