Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Sage with 274 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
33	Bitter melon	72 µg	18%
34	Basil	68 µg	17%
35	Parsnips	67 µg	17%
36	Bok choy lettuce	66 µg	17%
37	Winged bean	66 µg	17%
38	Leek	64 µg	16%
39	Broccoli	63 µg	16%
40	Chestnuts	62 µg	16%
41	Coriander	62 µg	16%
42	Brussels sprouts	61 µg	15%
43	Salad chicory	60 µg	15%
44	Pumpkin seeds	58 µg	15%
45	Cauliflower	57 µg	14%
46	Cabbage	53 µg	13%
47	Asparagus	52 µg	13%
48	Pistachios	51 µg	13%
49	Chia seeds	49 µg	12%
50	Guava	49 µg	12%
51	Red bell pepper	46 µg	12%
52	Thyme	45 µg	11%
53	Moringa	44 µg	11%
54	Almonds	44 µg	11%
55	Corn	42 µg	11%
56	Oatmeal	39 µg	10%
57	Turmeric	39 µg	10%
58	Lettuce	38 µg	10%
59	Pomegranate	38 µg	10%
60	Papaya	37 µg	9%
61	Durian	36 µg	9%
62	Celery	36 µg	9%
63	Shallot	34 µg	9%
64	Mangosteen	31 µg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage