Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Tarragon with 274 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
33 Bitter melon 72 µg 18%
34 Basil 68 µg 17%
35 Parsnips 67 µg 17%
36 Winged bean 66 µg 17%
37 Bok choy lettuce 66 µg 17%
38 Leek 64 µg 16%
39 Broccoli 63 µg 16%
40 Chestnuts 62 µg 16%
41 Coriander 62 µg 16%
42 Brussels sprouts 61 µg 15%
43 Salad chicory 60 µg 15%
44 Pumpkin seeds 58 µg 15%
45 Cauliflower 57 µg 14%
46 Cabbage 53 µg 13%
47 Asparagus 52 µg 13%
48 Pistachios 51 µg 13%
49 Guava 49 µg 12%
50 Chia seeds 49 µg 12%
51 Red bell pepper 46 µg 12%
52 Thyme 45 µg 11%
53 Moringa 44 µg 11%
54 Almonds 44 µg 11%
55 Corn 42 µg 11%
56 Oatmeal 39 µg 10%
57 Turmeric 39 µg 10%
58 Pomegranate 38 µg 10%
59 Lettuce 38 µg 10%
60 Papaya 37 µg 9%
61 Durian 36 µg 9%
62 Celery 36 µg 9%
63 Shallot 34 µg 9%
64 Mangosteen 31 µg 8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage