Linseed: Calories and Nutrition Analyse



How many calories in linseed?

Linseed - calories, kcal

Nutrition Facts

Linseed
Serving size:
handful of linseed (30 g)  change
handful (30g)tablespoon (10g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
160

% Daily Value

Total Fat 12.65g
16%

Cholesterol 0mg
0%

Sodium 9mg
0%

Total Carbohydrates 8.64g
3%

Dietary Fiber 8.19g
29%

Protein 5.49g
11%

Vitaminium C 0.18mg
0%

Calcium 76.5mg
6%

Iron 1.72mg
10%

Potassium 243.9mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in linseed
20% CARBS
13% PROTEIN
67% FAT

100g of linseed contain about 534 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, a handful of linseed (30 g) contain about 160 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 160 kcal actually is, keep in mind that the calorie content of handful of linseed is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about linseed nutrition.

handful of linseed (30 g) has 160 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Linseed Compared with Others in Seeds Category

100g of Linseed

Nutrition

  • Calories534
  • Carbs Total28.8 g
  • Dietary fiber27.3 g
  • Fat42.16 g
  • Protein18.3 g

Vitamins

  • Vit B1 (Thiamine)1.64 mg
  • Vit B2 (riboflavin)0.161 mg
  • Vit B3 (Niacin)3.08 mg
  • Vit B50.985 mg
  • Vit B60.473 mg
  • Vit B9 (Folic acid)87 mcg
  • Vit C0.6 mg
  • Vit E19.95 mg
  • Vit K4.3 mg

Minerals

  • Potassium813 mg
  • Magnessium392 mg
  • Calcium255 mg
  • Sodium30 mg
  • Iron5.73 mg
  • Zink4.34 mg

Discover the Nutritional Powerhouse: Linseed

Linseed, also known as flaxseed, is not just any ordinary seed. This tiny, nutty-flavored powerhouse has been cultivated for thousands of years, and its health benefits are nothing short of impressive. Packed with nutrients, linseed is a versatile ingredient that can enhance your diet in numerous ways. Let's dive into the nutritional profile of linseed and uncover why it's considered a superfood.

Linseed Nutrition: A Closer Look

Linseed is a nutrient-dense food, meaning it contains a high amount of vitamins, minerals, and other health-promoting substances per serving. Here's a breakdown of what you can expect from a 100-gram serving of linseed:

  • Calories: 534 kcal
  • Protein: 18.3 g
  • Fat: 42.16 g
  • Carbohydrates: 28.8 g
  • Fiber: 27.3 g
  • Calcium: 255 mg
  • Iron: 5.73 mg
  • Magnesium: 392 mg
  • Potassium: 813 mg
  • Zinc: 4.34 mg
  • Vitamins: B1, B2, B3, B5, B6, B9, E, K, and a small amount of Vitamin C

With zero cholesterol and a low sodium content, linseed is a heart-healthy choice that can fit into various dietary preferences.

The Health Benefits of Linseed

The nutritional composition of linseed contributes to its many health benefits. The high fiber content aids in digestion and can help maintain a healthy weight by keeping you feeling full longer. The omega-3 fatty acids, found abundantly in linseed, are essential for heart health and cognitive function. Additionally, the antioxidants present in linseed, such as lignans, have been linked to a reduced risk of cancer and improved immune function.

Incorporating Linseed into Your Diet

Adding linseed to your diet is simple and can significantly boost your nutritional intake. Sprinkle ground linseed over your morning cereal, blend it into smoothies, or mix it into yogurt for a nutrient-packed snack. Baking with linseed is another excellent way to incorporate it into your meals, as it can replace fat in recipes or act as a vegan egg substitute.

Conclusion

Linseed is a nutritional powerhouse that offers a wide range of health benefits. With its high content of protein, fats, carbohydrates, and fiber, along with essential vitamins and minerals, linseed is a valuable addition to any diet. Whether you're looking to improve your heart health, aid digestion, or simply boost your nutrient intake, linseed is a versatile and healthy choice that can help you achieve your wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of linseed?

  • Handful of linseed (30g)160 kcal
  • Tablespoon of linseed (10g)53 kcal
  • Cup of linseed (168g)897 kcal
  • Half cup of linseed (84g)449 kcal
  • Ounce (oz) of linseed151 kcal
  • Half of medium size servings of linseed80 kcal
  • Small size serving of linseed (24g)128 kcal
  • Big size linseed (39g)208 kcal
  • Two medium size servings of linseed320 kcal
  • Three medium size servings of linseed480 kcal
  • Four medium size servings of linseed640 kcal
  • Five medium size servings of linseed800 kcal
Linseed - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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