# Linseed: Calories and Nutrition Analyse

## How many calories in linseed?

100g of linseed has about 534 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of linseed (30 g) has about 160 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful linseed is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 8 cubes of sugar

To burn this calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

See all nutrition data of linseed on charts.

### Linseed: calories and nutrition per 100g (and per ounce)

Calories534kcal/100g(151 kcal/oz)
Carbs28.8g/100g(8.2 g/oz)
Protein18.3g/100g(5.2 g/oz)
Fat42.2g/100g(12 g/oz)

Check compares of linseed with other products from seeds category:

### How many calories in handful, tablespoon, cup or half cup of linseed?

As I wrote before 100g has 534 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of linseed.

• Handful of linseed (30g)160 kcal
• Tablespoon of linseed (10g)53 kcal
• Cup of linseed (168g)897 kcal
• Half cup of linseed (84g)449 kcal
• Ounce (oz) of linseed151 kcal
• 10g of linseed53 kcal
• 20g of linseed107 kcal
• 50g of linseed267 kcal
• 100g of linseed534 kcal

### Protein in linseed

Linseed has 18.3 g protein per 100g.
When you multiplay this value with weight of handful of linseed (30 g) you can see that you will get about 5.5 g of protein.

### Carbs in linseed

Linseed has 28.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of linseed (30 g) has about 8.6 g of carbs.

### Fat in linseed

Linseed has 42.16 g fat per 100g.
So it is easy to count that handful of linseed (30 g) has about 12.6 g of fat.

## handful of linseed (30 g) has:

160kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
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## linseed - vitamins per 100g

• Vitaminium B1 (Thiamine)1.64 mg
• Vitaminium B2 (riboflavin)0.161 mg
• Vitaminium B3 (Niacin)3.08 mg
• Vitaminium B50.985 mg
• Vitaminium B60.473 mg
• Vitaminium B9 (Folic acid)87 mcg
• Vitaminium C0.6 mg
• Vitaminium E19.95 mg
• Vitaminium K4.3 mg

• 20% CARBS
• 13% PROTEIN
• 67% FAT

## linseed - minerals per 100g

• Potassium813 mg
• Magnessium392 mg
• Calcium255 mg
• Sodium30 mg
• Iron5.73 mg
• Zink4.34 mg

## Interesting charts - compare linseed with other seeds

When you look at charts below you will see how linseed looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Linseed (0.6) more...Flaxseed (0.6) more...Poppy seed (1) more...Sunflower (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...Pepitas (1.9) more...Chickpeas (4) more...
Vitamin C in Linseed Based On Seeds Category
Pumpkin seeds (6) more...Pepitas (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Sesame (11.8) more...Chickpeas (12.2) more...Poppy seed (19.5) more...Linseed (27.3) more...Flaxseed (27.3) more...Chia seeds (34.4) more...
Fiber in Linseed Based On Seeds Category
Chickpeas (6.04) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Flaxseed (42.16) more...Pumpkin seeds (49.05) more...Pepitas (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...
Fat in Linseed Based On Seeds Category
Chickpeas (4.31) more...Quinoa (4.57) more...Sunflower (5.25) more...Linseed (5.73) more...Flaxseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Pepitas (8.82) more...Poppy seed (9.76) more...Sesame (14.55) more...
Iron in Linseed Based On Seeds Category
Chickpeas (79) more...Quinoa (197) more...Amaranth (248) more...Sunflower (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame (351) more...Linseed (392) more...Flaxseed (392) more...Pumpkin seeds (592) more...Pepitas (592) more...
Magnesium in Linseed Based On Seeds Category
Chia seeds (407) more...Sesame (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower (645) more...Chickpeas (718) more...Poppy seed (719) more...Pumpkin seeds (809) more...Pepitas (809) more...Linseed (813) more...Flaxseed (813) more...
Potassium in Linseed Based On Seeds Category
Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame (17.73) more...Poppy seed (17.99) more...Flaxseed (18.29) more...Linseed (18.3) more...Chickpeas (20.47) more...Sunflower (20.78) more...Pumpkin seeds (30.23) more...Pepitas (30.23) more...
Protein in Linseed Based On Seeds Category
Amaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Pepitas (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Chickpeas (24) more...Poppy seed (26) more...Linseed (30) more...Flaxseed (30) more...
Sodium in Linseed Based On Seeds Category
Pumpkin seeds (0.273) more...Pepitas (0.273) more...Quinoa (0.36) more...Chickpeas (0.477) more...Chia seeds (0.62) more...Sesame (0.791) more...Poppy seed (0.854) more...Sunflower (1.48) more...Linseed (1.64) more...Flaxseed (1.644) more...
Vitamin B1 in Linseed Based On Seeds Category
Poppy seed (0.1) more...Pumpkin seeds (0.153) more...Pepitas (0.153) more...Linseed (0.161) more...Flaxseed (0.161) more...Chia seeds (0.17) more...Chickpeas (0.212) more...Sesame (0.247) more...Quinoa (0.318) more...Sunflower (0.355) more...
Vitamin B2 in Linseed Based On Seeds Category
Poppy seed (0.896) more...Quinoa (1.52) more...Chickpeas (1.541) more...Linseed (3.08) more...Flaxseed (3.08) more...Sesame (4.515) more...Pumpkin seeds (4.987) more...Pepitas (4.987) more...Sunflower (8.335) more...Chia seeds (8.83) more...
Vitamin B3 (Niacin) in Linseed Based On Seeds Category
Sesame (0.05) more...Poppy seed (0.324) more...Pumpkin seeds (0.75) more...Linseed (0.985) more...Sunflower (1.13) more...
Vitamin B5 (Acid Pantotenic) in Linseed Based On Seeds Category
Pumpkin seeds (0.143) more...Pepitas (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Flaxseed (0.473) more...Chickpeas (0.535) more...Amaranth (0.6) more...Sesame (0.79) more...Sunflower (1.345) more...
Vitamin B6 in Linseed Based On Seeds Category
Pepitas (0.058) more...Flaxseed (0.087) more...Chickpeas (0.557) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...
Vitamin B9 (Folic Acid) in Linseed Based On Seeds Category
Sesame (0.25) more...Flaxseed (0.31) more...Chia seeds (0.5) more...Chickpeas (0.82) more...Poppy seed (1.77) more...Pepitas (2.18) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower (35.17) more...
Vitamin E in Linseed Based On Seeds Category
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...Chickpeas (9) more...
Zinc in Linseed Based On Seeds Category
Pumpkin seeds (10.71) more...Pepitas (10.71) more...Sunflower (20) more...Sesame (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Flaxseed (28.88) more...Chia seeds (42.12) more...Chickpeas (62.95) more...Quinoa (64.16) more...Amaranth (67) more...
Carbohydrates in Linseed Based On Seeds Category
Quinoa (368) more...Chickpeas (378) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Flaxseed (534) more...Pumpkin seeds (559) more...Pepitas (559) more...Sesame (573) more...Sunflower (584) more...
Calories in Linseed Based On Seeds Category
Pumpkin seeds (46) more...Pepitas (46) more...Quinoa (47) more...Chickpeas (57) more...Sunflower (78) more...Amaranth (159) more...Linseed (255) more...Flaxseed (255) more...Chia seeds (631) more...Sesame (975) more...Poppy seed (1438) more...
Calcium in Linseed Based On Seeds Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.