Sage: Calories and Nutrition Analyse



How many calories in sage?

Sage - calories, kcal

Nutrition Facts

Sage
Serving size:
handful of sage (20 g)  change
handful (20g)tablespoon (3g)cup (33g)half cup (16.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
63

% Daily Value

Total Fat 2.55g
3%

Cholesterol 0mg
0%

Sodium 2.2mg
0%

Total Carbohydrates 12.15g
4%

Dietary Fiber 8.06g
29%

Protein 2.13g
4%

Vitaminium C 6.48mg
7%

Calcium 330.4mg
25%

Iron 5.62mg
31%

Potassium 214mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sage
61% CARBS
11% PROTEIN
29% FAT

100g of sage contain about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, a handful of sage (20 g) contain about 63 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 63 kcal actually is, keep in mind that the calorie content of handful of sage is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about sage nutrition.

handful of sage (20 g) has 63 kcal. For burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Sage Compared with Others in Spices Category

100g of Sage

Nutrition

  • Calories315
  • Carbs Total60.73 g
  • Dietary fiber40.3 g
  • Fat12.75 g
  • Protein10.63 g

Vitamins

  • Vit A5900 IU
  • Vit B1 (Thiamine)0.754 mg
  • Vit B2 (riboflavin)0.336 mg
  • Vit B3 (Niacin)5.72 mg
  • Vit B62.69 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C32.4 mg
  • Vit E7.48 mg
  • Vit K1714.5 mg

Minerals

  • Potassium1070 mg
  • Magnessium428 mg
  • Calcium1652 mg
  • Sodium11 mg
  • Iron28.12 mg
  • Zink4.7 mg
  • Beta karoten3485 mg

How many calories are there in 1, 2, 3, or 5 servings of sage leaves?

  • Handful of sage leaves (20g)63 kcal
  • Tablespoon of sage (3g)9 kcal
  • Cup of sage (33g)104 kcal
  • Half cup of sage (16.5g)52 kcal
  • Ounce (oz) of sage89 kcal
  • Half of medium size servings of sage31.5 kcal
  • Small size serving of sage (16g)50.4 kcal
  • Big size sage (26g)81.9 kcal
  • Two medium size servings of sage leaves126 kcal
  • Three medium size servings of sage leaves189 kcal
  • Four medium size servings of sage leaves252 kcal
  • Five medium size servings of sage leaves315 kcal
Sage - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: