Sage: Calories and Nutrition Analyse

100g of sage contain about 315 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, a handful of sage (20 g) contain about 63 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Add Sage to calories calculator

To visualize how much 63 kcal actually is, keep in mind that the calorie content of handful of sage is similar to that of, for example:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3 cubes of sugar

Take a quick look at the tables below for detailed information about sage nutrition.