Sage: Calories and Nutrition Analyse
How many calories in sage?
Nutrition Facts
SageServing size:
handful of sage (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of sage contain about 315 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To illustrate, a handful of sage (20 g) contain about 63 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 63 kcal actually is, keep in mind that the calorie content of handful of sage is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about sage nutrition.
100g of Sage
Nutrition
- Calories315
- Carbs Total60.73 g
- Dietary fiber40.3 g
- Fat12.75 g
- Protein10.63 g
Vitamins
- Vit A5900 IU
- Vit B1 (Thiamine)0.754 mg
- Vit B2 (riboflavin)0.336 mg
- Vit B3 (Niacin)5.72 mg
- Vit B62.69 mg
- Vit B9 (Folic acid)274 mcg
- Vit C32.4 mg
- Vit E7.48 mg
- Vit K1714.5 mg
Minerals
- Potassium1070 mg
- Magnessium428 mg
- Calcium1652 mg
- Sodium11 mg
- Iron28.12 mg
- Zink4.7 mg
- Beta karoten3485 mg
How many calories are there in 1, 2, 3, or 5 servings of sage leaves?
- Handful of sage leaves (20g)63 kcal
- Tablespoon of sage (3g)9 kcal
- Cup of sage (33g)104 kcal
- Half cup of sage (16.5g)52 kcal
- Ounce (oz) of sage89 kcal
- Half of medium size servings of sage31.5 kcal
- Small size serving of sage (16g)50.4 kcal
- Big size sage (26g)81.9 kcal
- Two medium size servings of sage leaves126 kcal
- Three medium size servings of sage leaves189 kcal
- Four medium size servings of sage leaves252 kcal
- Five medium size servings of sage leaves315 kcal
Compare sage:
sage vs green olive, sage vs marjoram, sage vs mint, sage vs oregano, sage vs rosemary, sage vs thyme, sage vs tarragon, see all compares of sage.
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