Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Arugula with 97 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
257	Corn fritter	0.1 µg	0%
258	Tahini (sesame butter)	0.1 µg	0%
259	Corn dog	0.1 µg	0%
260	Bean cake	0.1 µg	0%
261	Cooked rice	0.1 µg	0%
262	Boiled rice	0.1 µg	0%
263	Biscuits	0.1 µg	0%
264	Wild rice	0.1 µg	0%
265	Oatmeal cookie	0.1 µg	0%
266	Ham and egg sandwich	0.09 µg	0%
267	Chocolate chips	0.09 µg	0%
268	Peanut butter	0.09 µg	0%
269	Chocolate chip cookie	0.09 µg	0%
270	Donut	0.09 µg	0%
271	Chocolate donut	0.09 µg	0%
272	Burger (Burger King)	0.09 µg	0%
273	Cheetos corn snacks	0.09 µg	0%
274	Cheeseburger	0.09 µg	0%
275	French toast	0.09 µg	0%
276	Flaxseed	0.09 µg	0%
277	Oatmeal bread	0.09 µg	0%
278	Puff pastry	0.09 µg	0%
279	Thin pizza crust	0.09 µg	0%
280	Pasta salad	0.09 µg	0%
281	Chicken sandwich	0.09 µg	0%
282	Pork sandwich	0.09 µg	0%
283	Taco shell	0.09 µg	0%
284	Cornmeal pancake	0.09 µg	0%
285	Falafel	0.09 µg	0%
286	Millet	0.09 µg	0%
287	Sausage sandwich	0.09 µg	0%
288	Granola	0.08 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage