Vitamin B9 (folic acid)
Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?
We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Sesame seeds with 97 µg, and the median food has 423 µg.
Products with biggest amount of
vitamin B9 (folic acid)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Corn fritter | 0.1 µg | 0% |
| 258 | Tahini (sesame butter) | 0.1 µg | 0% |
| 259 | Bean cake | 0.1 µg | 0% |
| 260 | Corn dog | 0.1 µg | 0% |
| 261 | Boiled rice | 0.1 µg | 0% |
| 262 | Cooked rice | 0.1 µg | 0% |
| 263 | Wild rice | 0.1 µg | 0% |
| 264 | Oatmeal cookie | 0.1 µg | 0% |
| 265 | Biscuits | 0.1 µg | 0% |
| 266 | Ham and egg sandwich | 0.09 µg | 0% |
| 267 | Chocolate chips | 0.09 µg | 0% |
| 268 | Peanut butter | 0.09 µg | 0% |
| 269 | Chocolate chip cookie | 0.09 µg | 0% |
| 270 | Donut | 0.09 µg | 0% |
| 271 | Chocolate donut | 0.09 µg | 0% |
| 272 | Burger (Burger King) | 0.09 µg | 0% |
| 273 | Cheetos corn snacks | 0.09 µg | 0% |
| 274 | Cheeseburger | 0.09 µg | 0% |
| 275 | French toast | 0.09 µg | 0% |
| 276 | Oatmeal bread | 0.09 µg | 0% |
| 277 | Puff pastry | 0.09 µg | 0% |
| 278 | Flaxseed | 0.09 µg | 0% |
| 279 | Pasta salad | 0.09 µg | 0% |
| 280 | Chicken sandwich | 0.09 µg | 0% |
| 281 | Pork sandwich | 0.09 µg | 0% |
| 282 | Thin pizza crust | 0.09 µg | 0% |
| 283 | Cornmeal pancake | 0.09 µg | 0% |
| 284 | Falafel | 0.09 µg | 0% |
| 285 | Millet | 0.09 µg | 0% |
| 286 | Sausage sandwich | 0.09 µg | 0% |
| 287 | Taco shell | 0.09 µg | 0% |
| 288 | Tomato sandwich | 0.08 µg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage