Tarragon Nutrition Facts & Calories
Calories in tarragon
100g of tarragon contain about 295 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup
| half cup
For example, a handful of tarragon (20 g) contain about 59 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tarragon key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Tarragon |
|---|---|
| Fat | 7.2 g |
| Sodium | 62 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
TarragonServing size:
handful of tarragon (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 59 kcal actually is, keep in mind that the calorie content of handful of tarragon is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 3.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about tarragon nutrition.
100g of Tarragon
Nutrition
- Calories 295
- Carbs Total 50.22 g
- Dietary fiber 7.4 g
- Fat 7.24 g
- Protein 22.77 g
Vitamins
- Vit A 4200 IU
- Vit B1 (Thiamine) 0.251 mg
- Vit B2 (riboflavin) 1.339 mg
- Vit B3 (Niacin) 8.95 mg
- Vit B6 2.41 mg
- Vit B9 (Folic acid) 274 mcg
- Vit C 50 mg
Minerals
- Potassium 3020 mg
- Magnessium 347 mg
- Calcium 1139 mg
- Sodium 62 mg
- Iron 32.3 mg
- Zink 3.9 mg
Per 100 g, Tarragon is an excellent source of iron (179% DV) and an excellent source of vitamin B6 (142% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in tarragon leaves?
- Handful of tarragon leaves (20g)59 kcal
- Tablespoon of tarragon (3g)9 kcal
- Bunch of tarragon leaves (35g)103 kcal
- Cup of tarragon (31g)91 kcal
- Half cup of tarragon (15.5g)46 kcal
- Ounce (oz) of tarragon84 kcal
Compare tarragon:
tarragon vs rosemary, tarragon vs savory, tarragon vs sage, tarragon vs cilantro, see all compares of tarragon.
Foods with similar calories:
- Mutton calories 294 kcal
- General Tso chicken calories 295 kcal
- Beef patty calories 295 kcal
- String Cheese calories 295 kcal
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
