Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Chive with 105 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
225	Fried egg sandwich	0.12 µg	0%
226	Fried bread dough	0.12 µg	0%
227	Scone	0.12 µg	0%
228	Carrot cake	0.12 µg	0%
229	Cooked spinach	0.11 µg	0%
230	Pepperoni pizza	0.11 µg	0%
231	Cornbread muffin	0.11 µg	0%
232	Meat sandwich	0.11 µg	0%
233	Bologna sandwich	0.11 µg	0%
234	Cinnabon	0.11 µg	0%
235	Honey bun	0.11 µg	0%
236	Salami sandwich	0.11 µg	0%
237	Papa Johns Pizza	0.11 µg	0%
238	Salad greens	0.11 µg	0%
239	Buttered bagel	0.11 µg	0%
240	Bagel	0.11 µg	0%
241	Cheese sandwich	0.11 µg	0%
242	Frozen waffles	0.11 µg	0%
243	Hot pockets	0.11 µg	0%
244	Chocolate croissant	0.11 µg	0%
245	Cayenne	0.11 µg	0%
246	Fortune cookie	0.11 µg	0%
247	Biscotti	0.11 µg	0%
248	Fried falafel	0.1 µg	0%
249	Pasta	0.1 µg	0%
250	Fried okra	0.1 µg	0%
251	Scrambled egg sandwich	0.1 µg	0%
252	Toast (toasted bread)	0.1 µg	0%
253	Pierogi Ruskie	0.1 µg	0%
254	Hamburger patty	0.1 µg	0%
255	Calzone	0.1 µg	0%
256	Beef sandwich	0.1 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage