Vitamin B9 (folic acid)
Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?
We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Hazelnuts with 113 µg, and the median food has 423 µg.
Products with biggest amount of
vitamin B9 (folic acid)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Wasabi peas | 0.14 µg | 0% |
| 194 | Cooked egg noodles | 0.14 µg | 0% |
| 195 | Romaine lettuce | 0.14 µg | 0% |
| 196 | Chex Mix | 0.14 µg | 0% |
| 197 | Beef jerky | 0.13 µg | 0% |
| 198 | Black bread | 0.13 µg | 0% |
| 199 | Egg bagel | 0.13 µg | 0% |
| 200 | Everything bagel | 0.13 µg | 0% |
| 201 | Dosa | 0.13 µg | 0% |
| 202 | Italian bread | 0.13 µg | 0% |
| 203 | English muffin | 0.13 µg | 0% |
| 204 | Dosa with filling | 0.13 µg | 0% |
| 205 | Hotdog bun | 0.13 µg | 0% |
| 206 | Hoagie roll | 0.13 µg | 0% |
| 207 | Bun | 0.13 µg | 0% |
| 208 | Hamburger bun | 0.13 µg | 0% |
| 209 | Bread roll | 0.13 µg | 0% |
| 210 | Croissant | 0.13 µg | 0% |
| 211 | Collards | 0.13 µg | 0% |
| 212 | Pizza | 0.13 µg | 0% |
| 213 | Slice of Pizza | 0.13 µg | 0% |
| 214 | Sugar cookie | 0.13 µg | 0% |
| 215 | Brioche bun | 0.13 µg | 0% |
| 216 | Cookie | 0.12 µg | 0% |
| 217 | No bake cookie | 0.12 µg | 0% |
| 218 | Homemade pizza | 0.12 µg | 0% |
| 219 | Frozen spinach | 0.12 µg | 0% |
| 220 | Roasted peanuts | 0.12 µg | 0% |
| 221 | Protein bar | 0.12 µg | 0% |
| 222 | Cooked pasta | 0.12 µg | 0% |
| 223 | Clif bar | 0.12 µg | 0% |
| 224 | Fried egg sandwich | 0.12 µg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage