Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Hazelnuts with 113 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
193	Wasabi peas	0.14 µg	0%
194	Cooked egg noodles	0.14 µg	0%
195	Romaine lettuce	0.14 µg	0%
196	Chex Mix	0.14 µg	0%
197	Everything bagel	0.13 µg	0%
198	Beef jerky	0.13 µg	0%
199	Black bread	0.13 µg	0%
200	Egg bagel	0.13 µg	0%
201	English muffin	0.13 µg	0%
202	Dosa	0.13 µg	0%
203	Italian bread	0.13 µg	0%
204	Dosa with filling	0.13 µg	0%
205	Hotdog bun	0.13 µg	0%
206	Hoagie roll	0.13 µg	0%
207	Bun	0.13 µg	0%
208	Hamburger bun	0.13 µg	0%
209	Bread roll	0.13 µg	0%
210	Croissant	0.13 µg	0%
211	Sugar cookie	0.13 µg	0%
212	Collards	0.13 µg	0%
213	Pizza	0.13 µg	0%
214	Slice of Pizza	0.13 µg	0%
215	Brioche bun	0.13 µg	0%
216	No bake cookie	0.12 µg	0%
217	Cookie	0.12 µg	0%
218	Homemade pizza	0.12 µg	0%
219	Frozen spinach	0.12 µg	0%
220	Roasted peanuts	0.12 µg	0%
221	Protein bar	0.12 µg	0%
222	Cooked pasta	0.12 µg	0%
223	Clif bar	0.12 µg	0%
224	Peanut butter and jelly sandwich	0.12 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage