Rosemary: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Rosemary

Rosemary is not just a fragrant herb that elevates the flavor of your dishes; it's a nutritional powerhouse packed with benefits that might surprise you. Whether you're a culinary enthusiast or someone keen on maintaining a healthy diet, understanding the nutritional profile of rosemary can be quite enlightening. Let's dive into the specifics of rosemary calories, rosemary nutrition, including protein in rosemary, fat in rosemary, and carbs in rosemary, to appreciate this herb's role in a balanced diet.

Nutritional Overview of Rosemary

Per 100 grams, rosemary offers a comprehensive range of nutrients. It's not just about the calories; rosemary is a rich source of vitamins and minerals that contribute to its overall nutritional value. Here's a breakdown:

• Calories: 131 kcal
• Carbohydrates: 20.7 g
• Fiber: 14.1 g
• Fat: 5.86 g
• Protein: 3.31 g
• Calcium: 317 mg
• Iron: 6.65 mg
• Magnesium: 91 mg
• Potassium: 668 mg
• Sodium: 26 mg
• Zinc: 0.93 mg
• Vitamin A: 2924 IU
• Vitamin C: 21.8 mg
• Vitamin B6: 0.336 mg
• Folate (Vitamin B9): 109 µg

The Role of Rosemary in a Healthy Diet

Given its nutritional profile, rosemary is more than just a flavor enhancer. Here's how it contributes to a healthy diet:

• Low in Calories, High in Fiber: With only 131 calories per 100 grams and a high fiber content, rosemary can be a great addition to weight management diets.
• Rich in Antioxidants and Vitamins: The vitamins A and C, along with iron and calcium, make rosemary a good choice for boosting the immune system and improving bone health.
• Heart Health: The potassium content in rosemary helps in controlling blood pressure and heart rate, contributing to heart health.
• Anti-inflammatory Properties: Rosemary is known for its anti-inflammatory properties, which can help in reducing the risk of chronic diseases.

Integrating Rosemary into Your Diet

Incorporating rosemary into your diet is simple and can be quite enjoyable. You can add fresh or dried rosemary to various dishes, such as meats, soups, and stews, to enhance flavor without adding extra calories or fat. Moreover, rosemary tea is a popular way to enjoy the herb's benefits in a soothing, warm beverage.

In conclusion, rosemary is not only a versatile herb that adds depth and flavor to your meals but also a nutritional gem that supports overall health. With its low calorie count, beneficial fats, proteins, and carbohydrates, along with a rich array of vitamins and minerals, rosemary can play a significant role in a balanced, healthy diet. So, the next time you're seasoning your dish, remember that you're not just adding flavor, but also a boost of nutrition.