Rosemary calories and nutrition analyse

Rosemary: calories, protein, carbs and fat exact data

Rating: 4.5 on 68 votes.
Categories | Spices
Marcin Piotrowicz Marcin Piotrowicz

How many calories in rosemary?

100g of rosemary has about 131 calories (kcal).

To give you an idea, handful of rosemary (25 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of rosemary (25 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in rosemary came from protein in 9%, from carbs in 56% and from fat in 35%.

See also: Vitamins and health benefits of rosemary.

Rosemary - calories and nutrition per 100g

Calories 131 kcal
Carbs 20.7 gram
Protein 3.31 gram
Fat 5.86 gram

Check compares of rosemary with other products from spices category:

How many calories in handfull, tablespoon of rosemary leaves?

As I wrote before 100g has 131 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon of rosemary.

  • Handfull of rosemary leaves (25g)33 kcal
  • Tablespoon of rosemary (10g)13 kcal
  • 10g of rosemary13 kcal
  • 20g of rosemary26 kcal
  • 50g of rosemary66 kcal
  • 100g of rosemary131 kcal
  • 200g of rosemary262 kcal
  • 500g of rosemary655 kcal

How much protein in rosemary leaves?

Rosemary has 3.31 g protein per 100g.
When you multiplay this value with weight of handful of rosemary (25 g) you can see that you will get about 0.8 g of protein.

How much carbs in rosemary?

Rosemary has 20.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of rosemary (25 g) has about 5.2 g of carbs.

How much fat in rosemary?

Rosemary has 5.86 g fat per 100g.
So it is easy to count that handful of rosemary (25 g) has about 1.5 g of fat.

Does rosemary cause weight gain? How it affects your diet?

Similar to other products number of calories in rosemary puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, rosemary seems to be a 'not bad' choice but you can find something better.

Many products form spices have similar number of calories. To give you an ideal lest take savory, mint leaves or marjoram leaves.

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handful of rosemary (25 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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