Rosemary - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Rosemary - calories, kcal, weight, nutrition

How much calories in rosemary leaves?

100g of rosemary has about 131 calories (kcal).

To give you an idea, handful of rosemary (25 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of rosemary (25 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in rosemary came from protein in 9%, from carbs in 56% and from fat in 35%.

See also rosemary calories table.

Check compares of rosemary with other products from spices category:

Similar to other products number of calories in rosemary puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, rosemary seems to be a 'not bad' choice but you can find something better.

Many products form spices have similar number of calories. To give you an ideal lest take sage leaves, savory or mint leaves.

Rosemary - nutrition per 100g

Calories 131 kcal
Carbs 20.7 gram
Dietary fiber 14.1 gram
Fat 5.86 gram
Protein 3.31 gram

rosemary - calories table

  • Handfull of rosemary leaves (25g)33 kcal
  • Tablespoon of rosemary (10g)13 kcal
  • 10g of rosemary13 kcal
  • 20g of rosemary26 kcal
  • 50g of rosemary66 kcal
  • 100g of rosemary131 kcal
  • 200g of rosemary262 kcal
  • 500g of rosemary655 kcal

rosemary - vitamins per 100g

  • Vitaminium A 2924 IU
  • Vitaminium B1 (Thiamine) 0.036 mg
  • Vitaminium B2 (riboflavin) 0.152 mg
  • Vitaminium B3 (Niacin) 0.912 mg
  • Vitaminium B5 0.804 mg
  • Vitaminium B6 0.336 mg
  • Vitaminium B9 (Folic acid) 109 mcg
  • Vitaminium C 21.8 mg

Energy content of rosemary

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

rosemary - minerals per 100g

  • Potassium 668 mg
  • Magnessium 91 mg
  • Calcium 317 mg
  • Sodium 26 mg
  • Iron 6.65 mg
  • Zink 0.93 mg

handful of rosemary (25 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim

How much protein in rosemary leaves?

Rosemary has 3.31 g protein per 100g.
Handful of rosemary (25 g) has about 0.8 g of protein.

How much carbs in rosemary?

Rosemary has 20.7 g carbs (carbohydrates) per 100g.
Handful of rosemary (25 g) has about 5.2 g of carbs.

How much does a rosemary weight? (what is weight of rosemary)

Handfull of rosemary leaves weights about 25g.
Tablespoon of rosemary weights about 10g.

How much dietary fiber in rosemary?

Rosemary has about 14.1 g dietary fiber per 100g.
Handful of rosemary (25 g) has about 3.5 g of dietary fiber. It is about 12% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does rosemary have gluten?

Rosemary has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does rosemary have?

Rosemary has 21.8 mg of vitaminium C per 100g.
Handful of rosemary (25 g) has about 5.45 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does rosemary have?

Rosemary has 91 mg of magnessium per 100g.
Handful of rosemary (25 g) has about 22.75 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of rosemary?

We are looking for confirmed information about glycemic index of rosemary. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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