Rosemary: Calories and Nutrition Analyse
How many calories in rosemary?

Nutrition Facts
RosemaryServing size:
handful of rosemary (20 g) change
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Amount Per Serving:
100g of rosemary contain about 131 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of rosemary (20 g) contain about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 26 kcal actually is, keep in mind that the calorie content of handful of rosemary is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about rosemary nutrition.
100g of Rosemary
Nutrition
- Calories131
- Carbs Total20.7 g
- Dietary fiber14.1 g
- Fat5.86 g
- Protein3.31 g
Vitamins
- Vit A2924 IU
- Vit B1 (Thiamine)0.036 mg
- Vit B2 (riboflavin)0.152 mg
- Vit B3 (Niacin)0.912 mg
- Vit B50.804 mg
- Vit B60.336 mg
- Vit B9 (Folic acid)109 mcg
- Vit C21.8 mg
Minerals
- Potassium668 mg
- Magnessium91 mg
- Calcium317 mg
- Sodium26 mg
- Iron6.65 mg
- Zink0.93 mg
Discover the Nutritional Powerhouse of Rosemary
Rosemary is not just a fragrant herb that elevates the flavor of your dishes; it's a nutritional powerhouse packed with benefits that might surprise you. Whether you're a culinary enthusiast or someone keen on maintaining a healthy diet, understanding the nutritional profile of rosemary can be quite enlightening. Let's dive into the specifics of rosemary calories, rosemary nutrition, including protein in rosemary, fat in rosemary, and carbs in rosemary, to appreciate this herb's role in a balanced diet.
Nutritional Overview of Rosemary
Per 100 grams, rosemary offers a comprehensive range of nutrients. It's not just about the calories; rosemary is a rich source of vitamins and minerals that contribute to its overall nutritional value. Here's a breakdown:
- Calories: 131 kcal
- Carbohydrates: 20.7 g
- Fiber: 14.1 g
- Fat: 5.86 g
- Protein: 3.31 g
- Calcium: 317 mg
- Iron: 6.65 mg
- Magnesium: 91 mg
- Potassium: 668 mg
- Sodium: 26 mg
- Zinc: 0.93 mg
- Vitamin A: 2924 IU
- Vitamin C: 21.8 mg
- Vitamin B6: 0.336 mg
- Folate (Vitamin B9): 109 µg
The Role of Rosemary in a Healthy Diet
Given its nutritional profile, rosemary is more than just a flavor enhancer. Here's how it contributes to a healthy diet:
- Low in Calories, High in Fiber: With only 131 calories per 100 grams and a high fiber content, rosemary can be a great addition to weight management diets.
- Rich in Antioxidants and Vitamins: The vitamins A and C, along with iron and calcium, make rosemary a good choice for boosting the immune system and improving bone health.
- Heart Health: The potassium content in rosemary helps in controlling blood pressure and heart rate, contributing to heart health.
- Anti-inflammatory Properties: Rosemary is known for its anti-inflammatory properties, which can help in reducing the risk of chronic diseases.
Integrating Rosemary into Your Diet
Incorporating rosemary into your diet is simple and can be quite enjoyable. You can add fresh or dried rosemary to various dishes, such as meats, soups, and stews, to enhance flavor without adding extra calories or fat. Moreover, rosemary tea is a popular way to enjoy the herb's benefits in a soothing, warm beverage.
In conclusion, rosemary is not only a versatile herb that adds depth and flavor to your meals but also a nutritional gem that supports overall health. With its low calorie count, beneficial fats, proteins, and carbohydrates, along with a rich array of vitamins and minerals, rosemary can play a significant role in a balanced, healthy diet. So, the next time you're seasoning your dish, remember that you're not just adding flavor, but also a boost of nutrition.
How many calories are there in 1, 2, 3, or 5 servings of rosemary leaves?
- Handful of rosemary leaves (20g)26 kcal
- Tablespoon of rosemary (3g)4 kcal
- Cup of rosemary (30g)39 kcal
- Half cup of rosemary (15g)20 kcal
- Ounce (oz) of rosemary37 kcal
- Half of medium size servings of rosemary13 kcal
- Small size serving of rosemary (16g)20.8 kcal
- Big size rosemary (26g)33.8 kcal
- Two medium size servings of rosemary leaves52 kcal
- Three medium size servings of rosemary leaves78 kcal
- Four medium size servings of rosemary leaves104 kcal
- Five medium size servings of rosemary leaves130 kcal

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