Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Linseed with 87 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
289 Tomato sandwich 0.08 µg 0%
290 Ham sandwich 0.08 µg 0%
291 Ravioli with cheese and spinach 0.08 µg 0%
292 Corn muffin 0.08 µg 0%
293 Mexican rice 0.08 µg 0%
294 Grilled cheese sandwich 0.08 µg 0%
295 Artichoke salad in oil 0.08 µg 0%
296 Empanada 0.08 µg 0%
297 Greek salad 0.08 µg 0%
298 Boiled beets 0.08 µg 0%
299 Egg salad sandwich 0.08 µg 0%
300 Guacamole 0.08 µg 0%
301 Bagel with cheese and bacon 0.08 µg 0%
302 Chicken barbecue sandwich 0.08 µg 0%
303 Peanut butter cookies 0.08 µg 0%
304 Vegetarian meatball 0.08 µg 0%
305 Cooked pinto beans 0.08 µg 0%
306 Tortellini 0.08 µg 0%
307 Bojangles biscuit 0.08 µg 0%
308 Cream puff 0.08 µg 0%
309 Mixed nuts 0.08 µg 0%
310 Boiled peanuts 0.08 µg 0%
311 Funnel cake 0.07 µg 0%
312 Philly cheesesteak 0.07 µg 0%
313 Ham salad sandwich 0.07 µg 0%
314 Muffin 0.07 µg 0%
315 Boost, Nutritional drink 0.07 µg 0%
316 Egg roll 0.07 µg 0%
317 Cheese quesadilla 0.07 µg 0%
318 Corned beef sandwich 0.07 µg 0%
319 Cooked broccoli raab 0.07 µg 0%
320 Whopper 0.07 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage