Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Linseed with 87 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
289	Ham sandwich	0.08 µg	0%
290	Ravioli with cheese and spinach	0.08 µg	0%
291	Granola	0.08 µg	0%
292	Grilled cheese sandwich	0.08 µg	0%
293	Artichoke salad in oil	0.08 µg	0%
294	Corn muffin	0.08 µg	0%
295	Mexican rice	0.08 µg	0%
296	Empanada	0.08 µg	0%
297	Egg salad sandwich	0.08 µg	0%
298	Greek salad	0.08 µg	0%
299	Boiled beets	0.08 µg	0%
300	Guacamole	0.08 µg	0%
301	Bagel with cheese and bacon	0.08 µg	0%
302	Chicken barbecue sandwich	0.08 µg	0%
303	Vegetarian meatball	0.08 µg	0%
304	Peanut butter cookies	0.08 µg	0%
305	Cooked pinto beans	0.08 µg	0%
306	Tortellini	0.08 µg	0%
307	Mixed nuts	0.08 µg	0%
308	Boiled peanuts	0.08 µg	0%
309	Bojangles biscuit	0.08 µg	0%
310	Cream puff	0.08 µg	0%
311	Funnel cake	0.07 µg	0%
312	Philly cheesesteak	0.07 µg	0%
313	Ham salad sandwich	0.07 µg	0%
314	Muffin	0.07 µg	0%
315	Boost, Nutritional drink	0.07 µg	0%
316	Cheese quesadilla	0.07 µg	0%
317	Corned beef sandwich	0.07 µg	0%
318	Cooked broccoli raab	0.07 µg	0%
319	Egg roll	0.07 µg	0%
320	Nut bread	0.07 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage