How much protein is in Endive?

Endive has 1.25 g of protein per 100 g.

How much fat is in Endive?

Endive has 0.2 g of fat per 100 g.

How many carbs are in Endive?

Endive has 3.35 g of carbohydrates per 100 g.

Endive: Calories and Nutrition Analysis

Q: How many calories are in Endive?

Endive has 17 kcal per 100 g (37 kcal per medium size endive (220 g), 220 g).

Calories in endive

100g of endive contain about 17 calories (kcal).
Calories per: ounce | one endive | cup, chopped

For example, a medium size endive (220 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Endive

Serving size:
medium size endive (220 g) change

medium size endive (220 g) (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.44g

Cholesterol 0mg

Sodium 48.4mg

Total Carbohydrates 7.37g

Dietary Fiber 6.82g

24%

Protein 2.75g

Vitaminium C 14.3mg

16%

Calcium 114.4mg

Iron 1.83mg

10%

Potassium 690.8mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Endive to calories calculator

Source of calories in endive

66% CARBS

25% PROTEIN

9% FAT

To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size endive is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about endive nutrition.

medium size endive (220 g) has 37 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Endive Compared with Others in Vegetables Category

100g of Endive

Nutrition

Calories17
Carbs Total3.35 g
Dietary fiber3.1 g
Fat0.2 g
Protein1.25 g

Vitamins

Vit A2167 IU
Vit B1 (Thiamine)0.08 mg
Vit B2 (riboflavin)0.075 mg
Vit B3 (Niacin)0.4 mg
Vit B50.9 mg
Vit B60.02 mg
Vit B9 (Folic acid)142 mcg
Vit C6.5 mg
Vit E0.44 mg
Vit K231 mcg

Minerals

Potassium314 mg
Phosphorus28 mg
Magnessium15 mg
Calcium52 mg
Sodium22 mg
Iron0.83 mg
Zink0.79 mg

Per 100 g, Endive is an excellent source of vitamin K (193% DV) and an excellent source of vitamin B9 (folate) (36% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in endives?

Medium size endive (220 g)37 kcal
Endive cup, chopped (50g)9 kcal
Ounce (oz) of endive5 kcal

Compare endive:

endive vs artichoke, endive vs arugula, endive vs bok choy, endive vs rapini, endive vs cabbage, endive vs kale, endive vs leek, endive vs lettuce, endive vs spinach, endive vs chard, endive vs romaine lettuce, endive vs dandelion, see all compares of endive.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: