Fried Wonton: Calories and Nutrition Analysis
Calories in fried wonton
100g of fried wonton contain about 191 calories (kcal).
Calories per:
ounce
| one fried wonton
| cup
| half cup
For example, a medium size fried wonton (19 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried WontonServing size:
medium size fried wonton (19 g) change
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Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size fried wonton is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried wonton nutrition.
100g of Fried Wonton
Nutrition
- Calories191
- Carbs Total14.05 g
- Dietary fiber1.5 g
- Fat11.13 g
- Protein8.76 g
- Water63.96 g
Vitamins
- Vit B1 (Thiamine)0.291 mg
- Vit B2 (riboflavin)0.121 mg
- Vit B3 (Niacin)2.13 mg
- Vit B60.236 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C7 mg
- Vit E0.88 mg
- Vit K0.064 mcg
Minerals
- Potassium301 mg
- Magnessium22 mg
- Calcium30 mg
- Sodium467 mg
- Iron0.79 mg
Per 100 g, Fried wonton is an excellent source of vitamin B1 (thiamine) (24% DV) and a good source of protein (18% DV).
How many calories are in fried wontons?
- Medium size fried wonton (19 g)36 kcal
- Cup of fried wonton (85g)162 kcal
- Half cup of fried wonton (42.5g)81 kcal
- Ounce (oz) of fried wonton54 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
