Fried Wonton Nutrition Facts & Calories
Calories in fried wonton
100g of fried wonton contain about 191 calories (kcal).
Calories per:
ounce
| one fried wonton
| cup
| half cup
For example, a medium size fried wonton (19 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried wonton key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Wonton |
|---|---|
| Protein | 8.8 g |
| Fat | 11 g |
| Carbohydrates | 14 g |
| Sodium | 467 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried WontonServing size:
medium size fried wonton (19 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size fried wonton is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried wonton nutrition.
100g of Fried Wonton
Nutrition
- Calories 191
- Carbs Total 14.05 g
- Dietary fiber 1.5 g
- Fat 11.13 g
- Protein 8.76 g
- Water 63.96 g
Vitamins
- Vit B1 (Thiamine) 0.291 mg
- Vit B2 (riboflavin) 0.121 mg
- Vit B3 (Niacin) 2.13 mg
- Vit B6 0.236 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit C 7 mg
- Vit E 0.88 mg
- Vit K 0.064 mcg
Minerals
- Potassium 301 mg
- Magnessium 22 mg
- Calcium 30 mg
- Sodium 467 mg
- Iron 0.79 mg
Per 100 g, Fried wonton is an excellent source of vitamin B1 (thiamine) (24% DV) and a good source of protein (18% DV).
How many calories are in fried wontons?
- Medium size fried wonton (19 g)36 kcal
- Cup of fried wonton (85g)162 kcal
- Half cup of fried wonton (42.5g)81 kcal
- Ounce (oz) of fried wonton54 kcal
Foods with similar calories:
- Beef sandwich calories 190 kcal
- Venison (deer meat) calories 190 kcal
- Tuna salad with egg calories 191 kcal
- Seafood salad calories 191 kcal
- Flank steak calories 192 kcal
- Tempeh calories 192 kcal
- Potato pancake calories 192 kcal
- Chicken thigh calories 193 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
