How much protein is in Eggplant?

Eggplant has 1 g of protein per 100 g.

How much fat is in Eggplant?

Eggplant has 0.19 g of fat per 100 g.

How many carbs are in Eggplant?

Eggplant has 5.7 g of carbohydrates per 100 g.

Eggplant: Calories and Nutrition Analysis

Q: How many calories are in Eggplant?

Eggplant has 24 kcal per 100 g (67 kcal per medium size eggplant (280 g), 280 g).

Calories in eggplant

100g of eggplants contain about 24 calories (kcal).
Calories per: ounce | one eggplant | slice | cup | half cup

For example, a medium size eggplant (280 g) contain about 67 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Eggplant

Serving size:
medium size eggplant (280 g) change

medium size eggplant (280 g) (280g)slice (30g)cup (99g)half cup (49.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.53g

Cholesterol 0mg

Sodium 5.6mg

Total Carbohydrates 15.96g

Dietary Fiber 9.52g

34%

Protein 2.8g

Vitaminium C 6.16mg

Calcium 25.2mg

Iron 0.67mg

Potassium 644mg

14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Eggplant to calories calculator

Source of calories in eggplant

80% CARBS

14% PROTEIN

6% FAT

To visualize how much 67 kcal actually is, keep in mind that the calorie content of medium size eggplant is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

Take a quick look at the tables below for detailed information about eggplant nutrition.

medium size eggplant (280 g) has 67 kcal. For burning these calories you have to:

Bike10 min.Bike

Horse ride12 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

Calories in Eggplant Compared with Others in Vegetables Category

100g of Eggplant

Nutrition

Calories24
Carbs Total5.7 g
Dietary fiber3.4 g
Fat0.19 g
Protein1 g

Vitamins

Vit A27 IU
Vit B1 (Thiamine)0.039 mg
Vit B2 (riboflavin)0.037 mg
Vit B3 (Niacin)0.649 mg
Vit B50.281 mg
Vit B60.084 mg
Vit B9 (Folic acid)22 mcg
Vit C2.2 mg
Vit E0.3 mg
Vit K3.5 mcg

Minerals

Potassium230 mg
Magnessium14 mg
Calcium9 mg
Sodium2 mg
Iron0.24 mg
Zink0.16 mg

Per 100 g, Eggplant is a good source of fiber (12% DV) and low in sodium.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in eggplants?

Medium size eggplant (280 g)67 kcal
Slice of eggplant (30g)7 kcal
Cup of eggplant (99g)24 kcal
Half cup of eggplant (49.5g)12 kcal
Ounce (oz) of eggplants7 kcal

Compare eggplant:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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