Which has more calories, Cauliflower or Zucchini?

Cauliflower has more calories than Zucchini: 25 kcal vs 17 kcal per 100 g.

Which has more protein, Cauliflower or Zucchini?

Cauliflower has more protein than Zucchini: 1.92 g vs 1.21 g per 100 g.

Which has more fat, Cauliflower or Zucchini?

Zucchini has more fat than Cauliflower: 0.32 g vs 0.28 g per 100 g.

Which has more carbohydrates, Cauliflower or Zucchini?

Cauliflower has more carbohydrates than Zucchini: 4.97 g vs 3.11 g per 100 g.

Cauliflower vs Zucchini: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Zucchini has 17 kcal, so Zucchini has 32% fewer calories.

Cauliflower has more fiber (2 g vs 1 g). Cauliflower has more carbohydrates (4.97 g vs 3.11 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 7.12 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Zucchini 100g Compare

per 100g	Cauliflower	Zucchini
Calories	25	17
Carbohydrates	4.97 g	3.11 g
Fat	0.28 g	0.32 g
Dietary fiber	2 g	1 g
Protein	1.92 g	1.21 g
Calcium	22 mg	16 mg
Iron	0.42 mg	0.37 mg
Magnessium	15 mg	18 mg
Potassium	299 mg	261 mg
Sodium	30 mg	8 mg
Zink	0.27 mg	0.32 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.094 mg
Vitaminium B3 (Niacin)	0.507 mg	0.451 mg
Vitaminium B5	0.667 mg	0.204 mg
Vitaminium B6	0.184 mg	0.163 mg
Vitaminium B9 (Folic acid)	57 µg	24 µg
Vitaminium C	48.2 mg	17.9 mg
Vitaminium E	0.08 mg	0.12 mg
Vitaminium K	15.5 µg	4.3 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is more calories than in zucchini.

Cauliflower has 25 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cauliflower and in zucchini most calories came from carbs.

See tables below to compare cauliflower with zucchini in details.

Add Cauliflower to calculator

Add Zucchini to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of cauliflower

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.