Which has more calories, Cabbage or Zucchini?

Cabbage has more calories than Zucchini: 25 kcal vs 17 kcal per 100 g.

Which has more protein, Cabbage or Zucchini?

Cabbage has more protein than Zucchini: 1.3 g vs 1.21 g per 100 g.

Which has more fat, Cabbage or Zucchini?

Zucchini has more fat than Cabbage: 0.32 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Zucchini?

Cabbage has more carbohydrates than Zucchini: 5.8 g vs 3.11 g per 100 g.

Cabbage vs Zucchini: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Zucchini has 17 kcal, so Zucchini has 32% fewer calories.

Cabbage has more fiber (2.5 g vs 1 g). Cabbage has more carbohydrates (5.8 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Zucchini 100g Compare

per 100g	Cabbage	Zucchini
Calories	25	17
Carbohydrates	5.8 g	3.11 g
Fat	0.1 g	0.32 g
Dietary fiber	2.5 g	1 g
Protein	1.3 g	1.21 g
Calcium	40 mg	16 mg
Iron	0.47 mg	0.37 mg
Magnessium	12 mg	18 mg
Phosphorus	26 mg	38 mg
Potassium	170 mg	261 mg
Sodium	18 mg	8 mg
Zink	0.18 mg	0.32 mg
Vitaminium A	98 IU	200 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.094 mg
Vitaminium B3 (Niacin)	0.234 mg	0.451 mg
Vitaminium B5	0.212 mg	0.204 mg
Vitaminium B6	0.124 mg	0.163 mg
Vitaminium B9 (Folic acid)	53 µg	24 µg
Vitaminium C	36.6 mg	17.9 mg
Vitaminium K	76 µg	4.3 µg
Beta karoten	42 µg	120 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in zucchini.

Cabbage has 25 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cabbage and in zucchini most calories came from carbs.

See tables below to compare cabbage with zucchini in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of cabbage

Compares of zucchini

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.