Tri-Tip Steak Nutrition Facts & Calories

100g of tri-tip steak contain about 221 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of tri-tip steak (85 g) contain about 188 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tri-tip steak key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Tri-Tip Steak	Chicken Breast a common meat
Protein	26 g	23 g
Fat	12 g	1.9 g
Cholesterol	85 mg	73 mg
Sodium	50 mg	66 mg

• Tri-tip steak has 13% more calories than the typical meat on this site (196 kcal per 100 g is the median of meat).

To visualize how much 188 kcal actually is, keep in mind that the calorie content of standard serving of tri-tip steak is similar to that of, for example:

• 2 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about tri-tip steak nutrition.