Blueberries vs Pomegranate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in pomegranate.

Blueberries has 57 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In blueberries and in pomegranate most calories came from carbs.

See tables below to compare blueberries with pomegranate in details.

Blueberries And Pomegranate Nutrition Difference

Pomegranate vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesPomegranate
Calories57 83
Carbohydrates14.49 g18.7 g
Fat0.33 g1.17 g
Dietary fiber2.4 g4 g
Protein0.74 g1.67 g
Calcium6 mg10 mg
Iron0.28 mg0.3 mg
Magnessium6 mg12 mg
Potassium77 mg236 mg
Sodium1 mg3 mg
Zink0.16 mg0.35 mg
Vitaminium B2 (riboflavin)0.041 mg0.053 mg
Vitaminium B3 (Niacin)0.418 mg0.293 mg
Vitaminium B50.124 mg0.135 mg
Vitaminium B60.052 mg0.075 mg
Vitaminium B9 (Folic acid)6 mg38 mg
Vitaminium C9.7 mg10.2 mg
Vitaminium E0.57 mg0.6 mg
Vitaminium K19.3 mg16.4 mg

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.74g per 100g of blueberries so using simple math we can see that difference is about 126%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 14.49g/100g in blueberries so let me do the math for you again - difference is about 29%.

Less fat in blueberries

In blueberries is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.33g/100g in blueberries. In this case difference is about 255%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs blueberries

Minerals: blueberries vs pomegranate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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