Blueberries vs Pomegranate: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Pomegranate has 83 kcal, so Blueberries has 31% fewer calories.

Pomegranate has more fiber (4 g vs 2.4 g). Pomegranate has more carbohydrates (18.7 g vs 14.5 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Pomegranate 100g Compare

per 100g Blueberries Pomegranate
Calories 57 83
Carbohydrates 14.49 g 18.7 g
Fat 0.33 g 1.17 g
Dietary fiber 2.4 g 4 g
Protein 0.74 g 1.67 g
Calcium 6 mg 10 mg
Iron 0.28 mg 0.3 mg
Magnessium 6 mg 12 mg
Potassium 77 mg 236 mg
Sodium 1 mg 3 mg
Zink 0.16 mg 0.35 mg
Vitaminium B2 (riboflavin) 0.041 mg 0.053 mg
Vitaminium B3 (Niacin) 0.418 mg 0.293 mg
Vitaminium B5 0.124 mg 0.135 mg
Vitaminium B6 0.052 mg 0.075 mg
Vitaminium B9 (Folic acid) 6 µg 38 µg
Vitaminium C 9.7 mg 10.2 mg
Vitaminium E 0.57 mg 0.6 mg
Vitaminium K 19.3 µg 16.4 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in pomegranate.

Blueberries has 57 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In blueberries and in pomegranate most calories came from carbs.

See tables below to compare blueberries with pomegranate in details.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of blueberries

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.