Which has more calories, Blueberries or Pomegranate?

Pomegranate has more calories than Blueberries: 83 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Pomegranate?

Pomegranate has more protein than Blueberries: 1.67 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Pomegranate?

Pomegranate has more fat than Blueberries: 1.17 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Pomegranate?

Pomegranate has more carbohydrates than Blueberries: 18.7 g vs 14.5 g per 100 g.

Blueberries vs Pomegranate: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Pomegranate has 83 kcal, so Blueberries has 31% fewer calories.

Pomegranate has more fiber (4 g vs 2.4 g). Pomegranate has more carbohydrates (18.7 g vs 14.5 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Pomegranate 100g Compare

per 100g	Blueberries	Pomegranate
Calories	57	83
Carbohydrates	14.49 g	18.7 g
Fat	0.33 g	1.17 g
Dietary fiber	2.4 g	4 g
Protein	0.74 g	1.67 g
Calcium	6 mg	10 mg
Iron	0.28 mg	0.3 mg
Magnessium	6 mg	12 mg
Potassium	77 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.16 mg	0.35 mg
Vitaminium B2 (riboflavin)	0.041 mg	0.053 mg
Vitaminium B3 (Niacin)	0.418 mg	0.293 mg
Vitaminium B5	0.124 mg	0.135 mg
Vitaminium B6	0.052 mg	0.075 mg
Vitaminium B9 (Folic acid)	6 µg	38 µg
Vitaminium C	9.7 mg	10.2 mg
Vitaminium E	0.57 mg	0.6 mg
Vitaminium K	19.3 µg	16.4 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in pomegranate.

Blueberries has 57 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In blueberries and in pomegranate most calories came from carbs.

See tables below to compare blueberries with pomegranate in details.

Add Blueberries to calculator

Add Pomegranate to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of blueberries

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.