Plain Yogurt Nutrition Facts & Calories
Calories in plain yogurt
100g of plain yogurt contain about 59 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of plain yogurt (25 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Plain yogurt key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Plain Yogurt | Whole Milk a common dairy product |
|---|---|---|
| Protein | 10 g | 3.1 g |
| Calcium | 110 mg | 101 mg |
| Fat | 0.4 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Plain YogurtServing size:
tablespoon of plain yogurt (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of tablespoon of plain yogurt is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about plain yogurt nutrition.
100g of Plain Yogurt
Nutrition
- Calories 59
- Carbs Total 3.6 g
- Dietary fiber 0 g
- Fat 0.39 g
- Protein 10.19 g
- Water 85.1 g
Vitamins
- Vit A 4 IU
- Vit B1 (Thiamine) 0.023 mg
- Vit B2 (riboflavin) 0.278 mg
- Vit B3 (Niacin) 0.208 mg
- Vit B6 0.063 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.01 mg
Minerals
- Potassium 141 mg
- Phosphorus 1 mg
- Magnessium 11 mg
- Calcium 110 mg
- Sodium 36 mg
- Iron 0.07 mg
- Zink 1 mg
Per 100 g, Plain yogurt is an excellent source of vitamin B2 (riboflavin) (21% DV) and an excellent source of protein (20% DV).
How many calories are in plain yogurt?
- Tablespoon of plain yogurt (25g)15 kcal
- Teaspoon of plain yogurt (12g)7 kcal
- Glass full of plain yogurt (240g)142 kcal
- Cup of plain yogurt (245g)145 kcal
- Half cup of plain yogurt (122.5g)72 kcal
- Ounce (oz) of plain yogurt17 kcal
Compare plain yogurt:
plain yogurt vs white cheese, plain yogurt vs cottage cheese, plain yogurt vs whole milk, plain yogurt vs buttermilk, plain yogurt vs goat milk, plain yogurt vs egg yolk, plain yogurt vs boiled egg, plain yogurt vs sour cream 18%, plain yogurt vs Greek yoghurt, plain yogurt vs mascarpone, plain yogurt vs kefir, plain yogurt vs coconut milk, see all compares of plain yogurt.
Foods with similar calories:
- Pear calories 58 kcal
- Greek yoghurt calories 59 kcal
- Vodka and soda calories 59 kcal
- Whiskey and water calories 59 kcal
- Whiskey and soda calories 59 kcal
- Fried egg white calories 59 kcal
- Cooked egg white calories 59 kcal
- Grape juice calories 60 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
