Cabbage: Calories and Nutrition Analyse



How many calories in cabbage?

100g of cabbage has about 25 calories (kcal).
Calories per: ounce | one cabbage | cup, chopped

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cabbage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 875 kcal actually is, take in mind that calories amount from cabbage is similar to calories amount from ie.:

  • 16.5 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

Take a look at tables below to see details about cabbage nutrition.

Calories in Cabbage Based On Vegetables Category

See all nutrition data of cabbage on charts.

Calories25kcal/100g(7 kcal/oz)
Protein1.3g/100g(0.4 g/oz)
Carbs Total5.8g/100g(1.6 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Cabbage (3500 G), 100g and Ounce

per 100 gper ouncemedium size cabbage (3500 g)
Calories25 7.09 875
Carbs Total5.8 g1.64 g203 g
Dietary fiber2.5 g0.71 g87.5 g
Fat0.1 g< 0.1 g3.5 g
Protein1.3 g0.37 g45.5 g

cabbage - vitamins per 100g

  • Vit A98 IU
  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.234 mg
  • Vit B50.212 mg
  • Vit B60.124 mg
  • Vit B9 (Folic acid)53 mcg
  • Vit C36.6 mg
  • Vit K76 mg

Energy content of cabbage

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

cabbage - minerals per 100g

  • Potassium170 mg
  • Phosphorus26 mg
  • Magnessium12 mg
  • Calcium40 mg
  • Sodium18 mg
  • Iron0.47 mg
  • Zink0.18 mg
  • Beta karoten42 mg

How many calories in 1, 2, 3 or 5 cabbages?

As I wrote before medium size cabbage (3500 g) has 875 calories. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories. In table below you can also see calories amount for four and five cabbages.

  • Medium size cabbage (3500 g)875 kcal
  • Cabbage cup, chopped (89g)22 kcal
  • Ounce (oz) of cabbage7 kcal
  • Half of medium size cabbage437.5 kcal
  • Small size cabbage (2800g)700 kcal
  • Big size cabbage (4550g)1137.5 kcal
  • Two medium size cabbages1750 kcal
  • Three medium size cabbages2625 kcal
  • Four medium size cabbages3500 kcal
  • Five medium size cabbages4375 kcal

Protein in cabbage

Cabbage has 1.3 g protein per 100g.
When you multiplay this value with weight of medium size cabbage (3500 g) you can see that you will get about 45.5 g of protein.

Carbs in cabbage

Cabbage has 5.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cabbage (3500 g) has about 203 g of carbs.

Fat in cabbage

Cabbage has 0.1 g fat per 100g.
So it is easy to count that medium size cabbage (3500 g) has about 3.5 g of fat.

Cabbage - caloies, wieght

medium size cabbage (3500 g) has:

875kcalFor burning these calories you have to:
Bike125 min.Bike
Horse ride161 min.Horse ride
Play tennis85 min.Tennis
Run88 min.Run
Swim103 min.Swim

Interesting charts - compare cabbage with other vegetables

When you look at charts below you will see how cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cabbage Based On Vegetables Category
Fiber in Cabbage Based On Vegetables Category
Fat in Cabbage Based On Vegetables Category
Iron in Cabbage Based On Vegetables Category
Magnesium in Cabbage Based On Vegetables Category
Phosphorus in Cabbage Based On Vegetables Category
Potassium in Cabbage Based On Vegetables Category
Protein in Cabbage Based On Vegetables Category
Sodium in Cabbage Based On Vegetables Category
Vitamin B1 in Cabbage Based On Vegetables Category
Vitamin B2 in Cabbage Based On Vegetables Category
Vitamin B3 (Niacin) in Cabbage Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Cabbage Based On Vegetables Category
Vitamin B6 in Cabbage Based On Vegetables Category
Vitamin B9 (Folic Acid) in Cabbage Based On Vegetables Category
Vitamin K in Cabbage Based On Vegetables Category
Zinc in Cabbage Based On Vegetables Category
Carbohydrates in Cabbage Based On Vegetables Category
Calories in Cabbage Based On Vegetables Category
Calcium in Cabbage Based On Vegetables Category
Vitamin A in Cabbage Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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