Cabbage calories and nutrition analyse

Cabbage: calories, protein, carbs and fat exact data

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Categories | Vegetables
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cabbage?

100g of cabbage has about 25 calories (kcal).

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cabbage (3500 g) is similar to calories amount from ie.:

  • 16.5 apples
  • 11 glasses of Coca Cola
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

Calories in cabbage came from protein in 18%, from carbs in 79% and from fat in 3%.

See also: Vitamins and health benefits of cabbage.

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Amount of calories in cabbage and other vegetables

Cabbage - calories and nutrition per 100g

Calories 25 kcal
Carbs 5.8 gram
Protein 1.3 gram
Fat 0.1 gram

Check compares of cabbage with other products from vegetables category:

How many calories in 1, 2, 3 or 5 cabbages?

As I wrote before medium size cabbage (3500 g) has 875 calories. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories. In table below you can also see calories amount for four and five cabbages.

  • Medium size cabbage (3500g)875 kcal
  • Two cabbages1750 kcal
  • Three cabbages2625 kcal
  • Four cabbages3500 kcal
  • Five cabbages4375 kcal

How much protein in cabbages?

Cabbage has 1.3 g protein per 100g.
When you multiplay this value with weight of medium size cabbage (3500 g) you can see that you will get about 45.5 g of protein.

How much carbs in cabbage?

Cabbage has 5.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cabbage (3500 g) has about 203 g of carbs.

How much fat in cabbage?

Cabbage has 0.1 g fat per 100g.
So it is easy to count that medium size cabbage (3500 g) has about 3.5 g of fat.

Does cabbage cause weight gain? How it affects your diet?

Similar to other products number of calories in cabbage puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, cabbage seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take carrots, cassavas or cauliflowers.

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medium size cabbage (3500 g) has:

875kcal For burning these calories you have to:
Bike 125 min. Bike
Horse ride 161 min. Horse ride
Play tennis 85 min. Tennis
Run 88 min. Run
Swim 103 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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