Chia Seeds: Calories and Nutrition Analyse

Chia seeds: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in chia seeds?

Chia seeds - caloies, wieghtScroll down to read more about calories in Chia seeds

100g of chia seeds have about 486 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

In particular, tablespoon of chia seeds (10 g) has about 49 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of chia seeds is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Chia seeds: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of chia seeds with other products from seeds category:

How many calories in tablespoon, teaspoon or glass of chia seeds?

As I wrote before 100g have 486 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon or glass of chia seeds.

  • Tablespoon of chia seeds (10g)49 kcal
  • Teaspoon of chia seeds (5g)24 kcal
  • Glass full of chia seeds (180g)875 kcal
  • Ounce (oz) of chia seeds138 kcal
  • 10g of chia seeds49 kcal
  • 20g of chia seeds97 kcal
  • 50g of chia seeds243 kcal
  • 100g of chia seeds486 kcal

Protein in chia seeds

Chia seeds have 16.54 g protein per 100g.
When you multiplay this value with weight of tablespoon of chia seeds (10 g) you can see that you will get about 1.7 g of protein.

Carbs in chia seeds

Chia seeds have 42.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of chia seeds (10 g) has about 4.2 g of carbs.

Fat in chia seeds

Chia seeds have 30.74 g fat per 100g.
So it is easy to count that tablespoon of chia seeds (10 g) has about 3.1 g of fat.

tablespoon of chia seeds (10 g) has:

49kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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chia seeds - vitamins per 100g

  • Vitaminium A54 IU
  • Vitaminium B1 (Thiamine)0.62 mg
  • Vitaminium B2 (riboflavin)0.17 mg
  • Vitaminium B3 (Niacin)8.83 mg
  • Vitaminium B9 (Folic acid)49 mcg
  • Vitaminium C1.6 mg
  • Vitaminium E0.5 mg

Energy content of chia seeds

  • 33% CARBS
  • 13% PROTEIN
  • 54% FAT

chia seeds - minerals per 100g

  • Potassium407 mg
  • Phosphorus860 mg
  • Magnessium335 mg
  • Calcium631 mg
  • Sodium16 mg
  • Iron7.72 mg
  • Zink4.58 mg

Do chia seeds make you fat? Whether it is good to eat chia seeds on diet?

Count of calories in chia seeds is in the middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, chia seeds seems to be a 'not bad' choice but you can find something better.

There is a lot of seeds with similar calories count. It can be for example linseed, poppy seed or pumpkin seeds.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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