# Chestnuts: Calories and Nutrition Analyse

## How many calories in chestnuts?

100g of chestnuts have about 213 calories (kcal).
Calories per: ounce | one chestnuts | handful | cup | half cup

Case in point, medium size chestnuts (5 g) has about 11 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size chestnuts is similar to calories amount from ie.:

• 0.5 cube of sugar

For burning such amount of calories you have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

### Chestnuts: calories and nutrition per 100g (and per ounce)

Calories213kcal/100g(60 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total45.5g/100g(12.9 g/oz)
Fat2.3g/100g(0.6 g/oz)
per 100 gper ounce
Calories213 ~ 60.4
Carbs Total45.54 g~ 12.9 g
Dietary fiber8.1 g~ 2.3 g
Fat2.26 g~ 0.6 g
Protein2.42 g~ 0.7 g

Check compares of chestnuts with other products from nuts category:

### How many calories in 1, 2, 3 or 5 chestnuts?

As I wrote before medium size chestnuts (5 g) have 11 calories. It is easy to count that two chestnuts have about 22 calories and three chestnuts have about 33 calories. In table below you can also see calories amount for four and five chestnuts.

• Medium size chestnuts (5 g)11 kcal
• Handful of chestnuts (70g)149 kcal
• Cup of chestnuts (143g)305 kcal
• Half cup of chestnuts (71.5g)152 kcal
• Ounce (oz) of chestnuts60 kcal
• Half of medium size chestnuts5.5 kcal
• Small size chestnuts (4g)8.8 kcal
• Big size chestnuts (7g)14.3 kcal
• Two medium size chestnuts22 kcal
• Three medium size chestnuts33 kcal
• Four medium size chestnuts44 kcal
• Five medium size chestnuts55 kcal

### Protein in chestnuts

Chestnuts have 2.42 g protein per 100g.
When you multiplay this value with weight of medium size chestnuts (5 g) you can see that you will get about 0.1 g of protein.

### Carbs in chestnuts

Chestnuts have 45.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chestnuts (5 g) has about 2.3 g of carbs.

### Fat in chestnuts

Chestnuts have 2.26 g fat per 100g.
So it is easy to count that medium size chestnuts (5 g) has about 0.1 g of fat.

## medium size chestnuts (5 g) has:

11kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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## chestnuts - vitamins per 100g

• Vitaminium A28 IU
• Vitaminium B1 (Thiamine)0.238 mg
• Vitaminium B2 (riboflavin)0.168 mg
• Vitaminium B3 (Niacin)1.179 mg
• Vitaminium B50.509 mg
• Vitaminium B60.376 mg
• Vitaminium B9 (Folic acid)62 mcg
• Vitaminium C43 mg

• 86% CARBS
• 5% PROTEIN
• 10% FAT

## chestnuts - minerals per 100g

• Potassium518 mg
• Phosphorus93 mg
• Magnessium32 mg
• Calcium27 mg
• Sodium3 mg
• Iron1.01 mg
• Zink0.52 mg

## Interesting charts - compare chestnuts with other nuts

When you look at charts below you will see how chestnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mixed nuts (0.4) more...Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Dried coconut (1.5) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Vitamin C in Chestnuts Based On Nuts Category
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber in Chestnuts Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Chestnuts Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron in Chestnuts Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium in Chestnuts Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus in Chestnuts Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium in Chestnuts Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Chestnuts Based On Nuts Category
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Almond butter (7) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...Dried coconut (37) more...Mixed nuts (314) more...Peanut butter (486) more...
Sodium in Chestnuts Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 in Chestnuts Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 in Chestnuts Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) in Chestnuts Based On Nuts Category
Brazil nuts (0.184) more...Coconut (0.3) more...Pine nuts (0.313) more...Almonds (0.47) more...Chestnuts (0.509) more...Pistachios (0.52) more...Walnuts (0.57) more...Macadamia nuts (0.758) more...Pecan (0.863) more...Cashew nuts (0.864) more...Hazelnuts (0.918) more...Peanuts (1.767) more...
Vitamin B5 (Acid Pantotenic) in Chestnuts Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 in Chestnuts Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) in Chestnuts Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Chestnuts Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates in Chestnuts Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories in Chestnuts Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium in Chestnuts Based On Nuts Category
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Chestnuts Based On Nuts Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.