Lettuce - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in lettuce leaves?
100g of lettuce has about 15 calories (kcal).
To give you an idea, medium size lettuce (200 g) has about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size lettuce (200 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.
To burn this calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Calories in lettuce came from protein in 30%, from carbs in 63% and from fat in 7%.
lettuce - calories table
- Medium size lettuce (200g)30 kcal
- 10g of lettuce2 kcal
- 20g of lettuce3 kcal
- 50g of lettuce8 kcal
- 100g of lettuce15 kcal
- 200g of lettuce30 kcal
- 500g of lettuce75 kcal
Lettuce - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in lettuce?
★ What is the weight of lettuce?
How much carbs (carbohydrate) in lettuce?
How much dietary fiber in lettuce?
Does lettuce have gluten?
How much vitaminium C in lettuce?
How much magnesium in lettuce?
Glycemic index of lettuce?
How much protein in lettuce?
How much does a lettuce weight?
Medium size lettuce (edible part) weights about.200g.
Does lettuce make you fat and how it affect your weight?
Lettuce have one of the lowest number of calories within vegetables. If you are on diet and you are looking for low-calorific vegetables, lettuce seems to be a good choice.
medium size lettuce (200 g) has:30kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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