Pistachios: Calories and Nutrition Analyse

Pistachios: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in pistachios?

Pistachios - caloies, wieghtScroll down to read more about calories in Pistachios

100g of pistachios have about 557 calories (kcal).
Calories per: ounce | handful | tablespoon | glass

For example, handful of pistachios (40 g) has about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful pistachios is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Pistachios: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in handful, tablespoon or glass of pistachios?

As I wrote before 100g have 557 calories. It is also easy to count how many calories will be in ie. handful, tablespoon or glass of pistachios.

  • Handful of pistachios (40g)223 kcal
  • Tablespoon of pistachios (15g)84 kcal
  • Glass full of pistachios (180g)1003 kcal
  • Ounce (oz) of pistachios158 kcal
  • 10g of pistachios56 kcal
  • 20g of pistachios111 kcal
  • 50g of pistachios279 kcal
  • 100g of pistachios557 kcal

Protein in pistachios

Pistachios have 20.6 g protein per 100g.
When you multiplay this value with weight of handful of pistachios (40 g) you can see that you will get about 8.2 g of protein.

Carbs in pistachios

Pistachios have 27.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pistachios (40 g) has about 11.2 g of carbs.

Fat in pistachios

Pistachios have 44.44 g fat per 100g.
So it is easy to count that handful of pistachios (40 g) has about 17.8 g of fat.

handful of pistachios (40 g) has:

223kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim
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pistachios - vitamins per 100g

  • Vitaminium A553 IU
  • Vitaminium B1 (Thiamine)0.87 mg
  • Vitaminium B2 (riboflavin)0.16 mg
  • Vitaminium B3 (Niacin)1.3 mg
  • Vitaminium B50.52 mg
  • Vitaminium B61.7 mg
  • Vitaminium B9 (Folic acid)51 mcg
  • Vitaminium C5 mg
  • Vitaminium E22.6 mg

Energy content of pistachios

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

pistachios - minerals per 100g

  • Potassium1025 mg
  • Phosphorus376 mg
  • Magnessium121 mg
  • Calcium107 mg
  • Sodium1 mg
  • Iron4.15 mg
  • Zink2.2 mg
  • Beta karoten332 mg

Do pistachios make you fat? Whether it is good to eat pistachios on diet?

Count of calories in pistachios is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, pistachios seems to be a bad choice. It is easy to find something better among other nuts.

It is really much as for nuts. Similar energy amount have only such products as walnuts, almond flakes or almond butter.

You should consider that not only calories are important when you are on a diet. If pistachios contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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