Pistachios: Calories and Nutrition Analyse



How many calories in pistachios?

Pistachios - calories, kcal

Nutrition Facts

Pistachios
Serving size:
handful of pistachios (40 g)  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
223

% Daily Value

Total Fat 17.78g
23%

Cholesterol 0mg
0%

Sodium 0.4mg
0%

Total Carbohydrates 11.19g
4%

Dietary Fiber 4.12g
15%

Protein 8.24g
16%

Vitaminium C 2mg
2%

Calcium 42.8mg
3%

Iron 1.66mg
9%

Potassium 410mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pistachios
19% CARBS
14% PROTEIN
67% FAT

100g of pistachios contain about 557 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup | handful without the hutshell

For example, a handful of pistachios (40 g) contains about 223 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 223 kcal actually is, keep in mind that the calorie content of handful of pistachios is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about pistachios nutrition.

handful of pistachios (40 g) has 223 kcal. For burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Pistachios Compared with Others in Nuts Category

100g of Pistachios

Nutrition

  • Calories557
  • Carbs Total27.97 g
  • Dietary fiber10.3 g
  • Fat44.44 g
  • Protein20.6 g

Vitamins

  • Vit A553 IU
  • Vit B1 (Thiamine)0.87 mg
  • Vit B2 (riboflavin)0.16 mg
  • Vit B3 (Niacin)1.3 mg
  • Vit B50.52 mg
  • Vit B61.7 mg
  • Vit B9 (Folic acid)51 mcg
  • Vit C5 mg
  • Vit E22.6 mg

Minerals

  • Potassium1025 mg
  • Phosphorus376 mg
  • Magnessium121 mg
  • Calcium107 mg
  • Sodium1 mg
  • Iron4.15 mg
  • Zink2.2 mg
  • Beta karoten332 mg

Unlocking the Nutritional Secrets of Pistachios

Often hailed as a nutritional powerhouse, pistachios are not just a delicious snack but a treasure trove of health benefits. These vibrant green nuts are packed with essential nutrients, making them an excellent addition to any diet. Let's dive into the fascinating world of pistachios and uncover the myriad of benefits they offer, focusing on their calories, nutrition, protein, fat, and carbs content.

Pistachios Calories and Nutritional Profile

One of the first things people often wonder about when considering adding pistachios to their diet is their caloric content. With 557 calories per 100 grams, pistachios are energy-dense, which makes them an excellent snack for energy replenishment. However, it's their nutritional composition that truly makes them stand out.

Protein in Pistachios

Protein is crucial for muscle repair, immune function, and overall health. Pistachios are a fantastic source of plant-based protein, offering 20.6 grams per 100 grams. This makes them an ideal snack for vegetarians, vegans, and anyone looking to increase their protein intake through natural sources.

Fat in Pistachios

While pistachios do contain a significant amount of fat, with 44.44 grams per 100 grams, it's important to note that the majority of this fat is healthy, unsaturated fat. This type of fat is beneficial for heart health, helping to lower bad cholesterol levels and reduce the risk of heart disease.

Carbs in Pistachios

When it comes to carbohydrates, pistachios offer a balanced amount. With 27.97 grams of carbs and an impressive 10.3 grams of dietary fiber per 100 grams, they can help keep you full longer and aid in digestive health. The fiber content in pistachios also contributes to a lower glycemic index, making them a suitable snack for those managing blood sugar levels.

Vitamins and Minerals Galore

Beyond their macronutrient profile, pistachios are a goldmine of vitamins and minerals. They are an excellent source of Vitamin B6, essential for brain health and mood regulation, and Vitamin E, a powerful antioxidant that protects the body from cellular damage. Pistachios also boast significant amounts of minerals such as magnesium, phosphorus, potassium, and zinc, all of which play vital roles in maintaining bodily functions and overall health.

The Role of Pistachios in a Healthy Diet

Given their rich nutritional profile, pistachios can play a significant role in a healthy diet. They can be enjoyed as a standalone snack, added to salads for a crunchy texture, or incorporated into various dishes for a nutritional boost. However, due to their high caloric content, it's important to consume them in moderation.

In conclusion, pistachios are more than just a tasty snack; they are a nutrient-dense food that can contribute to a healthy and balanced diet. Whether you're looking to increase your protein intake, get more healthy fats into your diet, or simply enjoy a delicious and satisfying snack, pistachios are an excellent choice. So, the next time you're looking for a nutritious snack option, consider reaching for a handful of pistachios.

How many calories are there in 1, 2, 3, or 5 servings of pistachios?

  • Handful of pistachios (40g)223 kcal
  • Tablespoon of pistachios (15g)84 kcal
  • Cup of pistachios (120g)668 kcal
  • Half cup of pistachios (60g)334 kcal
  • Pistachios handful without the hutshell (20g)111 kcal
  • Ounce (oz) of pistachios158 kcal
  • Half of medium size servings of pistachios111.5 kcal
  • Small size serving of pistachios (32g)178.4 kcal
  • Big size pistachios (52g)289.9 kcal
  • Two medium size servings of pistachios446 kcal
  • Three medium size servings of pistachios669 kcal
  • Four medium size servings of pistachios892 kcal
  • Five medium size servings of pistachios1115 kcal
Pistachios - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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