Pomegranate calories and nutrition analyse
Pomegranate: calories, protein, carbs and fat exact data
How many calories in pomegranate?
100g of pomegranates have about 83 calories (kcal).
To give you an idea, medium size pomegranate (95 g) have about 79 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pomegranate (95 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in pomegranate came from protein in 7%, from carbs in 81% and from fat in 11%.
See also: Vitamins and health benefits of pomegranate.
Pomegranate - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 pomegranates?
As I wrote before medium size pomegranate (95 g) have 79 calories. It is easy to count that two pomegranates have about 158 calories and three pomegranates have about 237 calories. In table below you can also see calories amount for four and five pomegranates.
- Medium size pomegranate (95g)79 kcal
- Two pomegranates158 kcal
- Three pomegranates237 kcal
- Four pomegranates316 kcal
- Five pomegranates395 kcal
How much protein in pomegranates?
Pomegranates have 1.67 g protein per 100g.
When you multiplay this value with weight of medium size pomegranate (95 g) you can see that you will get about 1.6 g of protein.
How much carbs in pomegranates?
Pomegranates have 18.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pomegranate (95 g) has about 17.8 g of carbs.
How much fat in pomegranates?
Pomegranates have 1.17 g fat per 100g.
So it is easy to count that medium size pomegranate (95 g) has about 1.1 g of fat.
Does pomegranate cause weight gain? How it affects your diet?
Similar to other products number of calories in pomegranate puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, pomegranate seems to be a 'not bad' choice but you can find something better.
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