Pomegranate calories and nutrition analyse

Pomegranate: calories, protein, carbs and fat exact data

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Categories | Fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pomegranate?

100g of pomegranates have about 83 calories (kcal).

To give you an idea, medium size pomegranate (95 g) have about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pomegranate (95 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in pomegranate came from protein in 7%, from carbs in 81% and from fat in 11%.

See also: Vitamins and health benefits of pomegranate.

Pomegranate - calories and nutrition per 100g

Calories 83 kcal
Carbs 18.7 gram
Protein 1.67 gram
Fat 1.17 gram

Check compares of pomegranate with other products from fruits category:

How many calories in 1, 2, 3 or 5 pomegranates?

As I wrote before medium size pomegranate (95 g) have 79 calories. It is easy to count that two pomegranates have about 158 calories and three pomegranates have about 237 calories. In table below you can also see calories amount for four and five pomegranates.

  • Medium size pomegranate (95g)79 kcal
  • Two pomegranates158 kcal
  • Three pomegranates237 kcal
  • Four pomegranates316 kcal
  • Five pomegranates395 kcal

How much protein in pomegranates?

Pomegranates have 1.67 g protein per 100g.
When you multiplay this value with weight of medium size pomegranate (95 g) you can see that you will get about 1.6 g of protein.

How much carbs in pomegranates?

Pomegranates have 18.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pomegranate (95 g) has about 17.8 g of carbs.

How much fat in pomegranates?

Pomegranates have 1.17 g fat per 100g.
So it is easy to count that medium size pomegranate (95 g) has about 1.1 g of fat.

Does pomegranate cause weight gain? How it affects your diet?

Similar to other products number of calories in pomegranate puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, pomegranate seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take quinces, raspberries or sapodilla fruits.

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medium size pomegranate (95 g) has:

79kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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