# Broccoli: Calories and Nutrition Analyse

## How many calories in broccoli?

100g of broccoli has about 34 calories (kcal).
Calories per: ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

In particular, medium size broccoli (520 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size broccoli is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 9 cubes of sugar

For burning such amount of calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories34kcal
Carbs6.6gram
Protein2.8gram
Fat0.4gram

### Calories and nutrition per ounce (oz)

Calories10kcal
Carbs1.9gram
Protein0.8gram
Fat0.1gram

Check compares of broccoli with other products from vegetables category:

## How many calories in 1, 2, 3 or 5 broccoli?

As I wrote before medium size broccoli (520 g) has 177 calories. It is easy to count that two broccoli have about 354 calories and three broccoli have about 531 calories. In table below you can also see calories amount for four and five broccoli.

• Medium size broccoli (520 g)177 kcal
• Broccoli cup, flowerets (71g)24 kcal
• Cup of broccoli (156g)53 kcal
• Half cup of broccoli (78g)27 kcal
• Broccoli 1 floweret (60g)20 kcal
• Ounce (oz) of broccoli10 kcal
• Half of medium size broccoli88.5 kcal
• Small size broccoli (416g)141.6 kcal
• Big size broccoli (676g)230.1 kcal
• Two medium size broccoli354 kcal
• Three medium size broccoli531 kcal
• Four medium size broccoli708 kcal
• Five medium size broccoli885 kcal

### Protein in broccoli

Broccoli has 2.82 g protein per 100g.
When you multiplay this value with weight of medium size broccoli (520 g) you can see that you will get about 14.7 g of protein.

### Carbs in broccoli

Broccoli has 6.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size broccoli (520 g) has about 34.5 g of carbs.

### Fat in broccoli

Broccoli has 0.37 g fat per 100g.
So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat.

## medium size broccoli (520 g) has:

177kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
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## broccoli - vitamins per 100g

• Vitaminium A623 IU
• Vitaminium B1 (Thiamine)0.071 mg
• Vitaminium B2 (riboflavin)0.117 mg
• Vitaminium B3 (Niacin)0.639 mg
• Vitaminium B50.573 mg
• Vitaminium B60.175 mg
• Vitaminium B9 (Folic acid)63 mcg
• Vitaminium C89.2 mg
• Vitaminium E0.17 mg
• Vitaminium K101.6 mg

• 65% CARBS
• 27% PROTEIN
• 8% FAT

## broccoli - minerals per 100g

• Potassium316 mg
• Magnessium21 mg
• Calcium47 mg
• Sodium33 mg
• Iron0.73 mg
• Zink0.41 mg
• Beta karoten361 mg

## Does broccoli cause weight gain? How it affects your diet?

Similar to other products number of calories in broccoli puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, broccoli seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take rapini leaves, Brussels sprouts or butternut squashes.

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.