Moringa: Calories and Nutrition Analysis
Calories in moringa
100g of moringa contain about 37 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of moringa (45 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MoringaServing size:
handful of moringa (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of handful of moringa is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about moringa nutrition.
100g of Moringa
Nutrition
- Calories37
- Carbs Total8.53 g
- Dietary fiber3.2 g
- Fat0.2 g
- Protein2.1 g
Vitamins
- Vit A74 IU
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)0.68 mg
- Vit B60.12 mg
- Vit B9 (Folic acid)44 mcg
- Vit C141 mg
Minerals
- Potassium461 mg
- Phosphorus50 mg
- Magnessium45 mg
- Calcium30 mg
- Sodium42 mg
- Iron0.36 mg
- Zink0.45 mg
Per 100 g, Moringa is an excellent source of vitamin C (157% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in moringa leaves?
- Handful of moringa leaves (45g)17 kcal
- Tablespoon of moringa (5g)2 kcal
- Cup of moringa (20g)7 kcal
- Half cup of moringa (10g)4 kcal
- Ounce (oz) of moringa10 kcal
Compare moringa:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
