Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Self rising flour with 6.45 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
993	Cabbage	0.23 mg	1%
994	Chocolate ice cream	0.23 mg	1%
995	Merlot	0.22 mg	1%
996	Red wine	0.22 mg	1%
997	Rice noodles	0.22 mg	1%
998	Gatorade Sports Drink	0.22 mg	1%
999	Surimi	0.22 mg	1%
1000	Macaroon cookie	0.22 mg	1%
1001	Pomelo	0.22 mg	1%
1002	Chicken broth	0.22 mg	1%
1003	Rice pudding	0.22 mg	1%
1004	Vermouth	0.21 mg	1%
1005	Neufchatel	0.21 mg	1%
1006	Tootsie Rolls	0.21 mg	1%
1007	Condensed milk	0.21 mg	1%
1008	Plain yogurt	0.21 mg	1%
1009	Greek yoghurt	0.21 mg	1%
1010	Coleslaw by KFC	0.21 mg	1%
1011	Canned chickpeas	0.21 mg	1%
1012	Grapefruit	0.2 mg	1%
1013	Sapodilla	0.2 mg	1%
1014	Quince fruit	0.2 mg	1%
1015	Watercress	0.2 mg	1%
1016	Lime	0.2 mg	1%
1017	Cherry pie	0.2 mg	1%
1018	Shallot	0.2 mg	1%
1019	Cherry juice	0.2 mg	1%
1020	Jicama	0.2 mg	1%
1021	Red onion	0.2 mg	1%
1022	Grapefruit juice	0.2 mg	1%
1023	Pineapple juice	0.2 mg	1%
1024	Cheese cake	0.2 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage