Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Self rising flour with 6.45 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
993	Cabbage	0.23 mg	1%
994	Chocolate ice cream	0.23 mg	1%
995	Merlot	0.22 mg	1%
996	Red wine	0.22 mg	1%
997	Rice noodles	0.22 mg	1%
998	Surimi	0.22 mg	1%
999	Macaroon cookie	0.22 mg	1%
1000	Pomelo	0.22 mg	1%
1001	Gatorade Sports Drink	0.22 mg	1%
1002	Chicken broth	0.22 mg	1%
1003	Rice pudding	0.22 mg	1%
1004	Vermouth	0.21 mg	1%
1005	Condensed milk	0.21 mg	1%
1006	Neufchatel	0.21 mg	1%
1007	Tootsie Rolls	0.21 mg	1%
1008	Plain yogurt	0.21 mg	1%
1009	Greek yoghurt	0.21 mg	1%
1010	Coleslaw by KFC	0.21 mg	1%
1011	Canned chickpeas	0.21 mg	1%
1012	Grapefruit	0.2 mg	1%
1013	Watercress	0.2 mg	1%
1014	Lime	0.2 mg	1%
1015	Cherry pie	0.2 mg	1%
1016	Shallot	0.2 mg	1%
1017	Cherry juice	0.2 mg	1%
1018	Jicama	0.2 mg	1%
1019	Red onion	0.2 mg	1%
1020	Grapefruit juice	0.2 mg	1%
1021	Sapodilla	0.2 mg	1%
1022	Quince fruit	0.2 mg	1%
1023	Pineapple juice	0.2 mg	1%
1024	Cheese cake	0.2 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage