Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Goose liver with 6.5 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
961 Ceviche 0.31 mg 2%
962 Fruit smoothie 0.31 mg 2%
963 Arugula 0.31 mg 2%
964 Twix 0.3 mg 2%
965 Twix bar (fun size, mini) 0.3 mg 2%
966 Grapes 0.3 mg 2%
967 Gooseberry 0.3 mg 2%
968 Rhubarb 0.3 mg 2%
969 Blackcurrant 0.3 mg 2%
970 Frozen pineapple chunks 0.3 mg 2%
971 Burdock 0.3 mg 2%
972 Brazil nuts 0.3 mg 2%
973 Fejhoa 0.3 mg 2%
974 Pomegranate 0.29 mg 2%
975 Shredded cheddar cheese 0.29 mg 2%
976 Frozen yogurt 0.29 mg 2%
977 Mangosteen 0.29 mg 2%
978 Banana strawberry smoothie 0.29 mg 2%
979 Gravy 0.29 mg 2%
980 Orange 0.28 mg 2%
981 Navel orange 0.28 mg 2%
982 Blood orange 0.28 mg 2%
983 Goat's milk 0.28 mg 2%
984 Parmesan 0.27 mg 2%
985 White chocolate 0.27 mg 2%
986 M&M's 0.27 mg 2%
987 Potato soup 0.26 mg 2%
988 Salad chicory 0.26 mg 2%
989 Radish 0.25 mg 2%
990 Boiled cabbage 0.25 mg 2%
991 Cooked cabbage 0.25 mg 2%
992 Instant coffee 0.24 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage