Surimi Nutrition Facts & Calories
Calories in surimi
100g of surimi contain about 99 calories (kcal).
Calories per:
ounce
| one surimi
For example, a one piece (18 g) surimi contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Surimi key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Surimi | Shrimp a common seafood |
|---|---|---|
| Protein | 15 g | 20 g |
| Fat | 0.9 g | 0.5 g |
| Cholesterol | 30 mg | 161 mg |
| Sodium | 143 mg | 119 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
SurimiServing size:
one piece (18 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of one piece surimi is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about surimi nutrition.
100g of Surimi
Nutrition
- Calories 99
- Carbs Total 6.85 g
- Dietary fiber 0 g
- Fat 0.9 g
- Protein 15.18 g
- Water 76.34 g
Vitamins
- Vit A 67 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.021 mg
- Vit B3 (Niacin) 0.22 mg
- Vit B6 0.03 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.63 mg
Minerals
- Potassium 112 mg
- Phosphorus 0.1 mg
- Magnessium 43 mg
- Calcium 9 mg
- Sodium 143 mg
- Iron 0.26 mg
- Zink 0.1 mg
Per 100 g, Surimi is an excellent source of protein (30% DV) and a good source of magnesium (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in surimi?
- One piece (18 g)18 kcal
- Ounce (oz) of surimi28 kcal
Foods with similar calories:
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
- Lemongrass calories 99 kcal
- Cooked soba noodles calories 99 kcal
- Pumpkin pudding calories 99 kcal
- Moscow mule calories 100 kcal
- Shrimp sushi roll calories 100 kcal
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
