How much protein is in Surimi?

Surimi has 15.2 g of protein per 100 g.

How much fat is in Surimi?

Surimi has 0.9 g of fat per 100 g.

How many carbs are in Surimi?

Surimi has 6.85 g of carbohydrates per 100 g.

Surimi: Calories and Nutrition Analysis

Q: How many calories are in Surimi?

Surimi has 99 kcal per 100 g (18 kcal per one piece (18 g), 18 g).

Calories in surimi

100g of surimi contain about 99 calories (kcal).
Calories per: ounce | one surimi

For example, a one piece (18 g) surimi contain about 18 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Surimi

Serving size:
one piece (18 g) change

one piece (18 g) (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.16g

Cholesterol 5.4mg

Sodium 25.74mg

Total Carbohydrates 1.23g

Dietary Fiber 0g

Sugars 0g

Protein 2.73g

Vitaminium C 0mg

Calcium 1.62mg

Iron 0.05mg

Potassium 20.16mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Surimi to calories calculator

Source of calories in surimi

28% CARBS

63% PROTEIN

8% FAT

To visualize how much 18 kcal actually is, keep in mind that the calorie content of one piece surimi is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about surimi nutrition.

one piece (18 g) has 18 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Surimi Compared with Others in Seafood Category

100g of Surimi

Nutrition

Calories99
Carbs Total6.85 g
Dietary fiber0 g
Fat0.9 g
Protein15.18 g
Water76.34 g

Vitamins

Vit A67 IU
Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.021 mg
Vit B3 (Niacin)0.22 mg
Vit B60.03 mg
Vit B9 (Folic acid)0.002 mcg
Vit E0.63 mg

Minerals

Potassium112 mg
Phosphorus0.1 mg
Magnessium43 mg
Calcium9 mg
Sodium143 mg
Iron0.26 mg
Zink0.1 mg

Per 100 g, Surimi is an excellent source of protein (30% DV) and a good source of magnesium (10% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in surimi?

One piece (18 g)18 kcal
Ounce (oz) of surimi28 kcal

Compare surimi:

surimi vs shrimp, see all compares of surimi.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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