Chicken Broth: Calories and Nutrition Analyse



How many calories in chicken broth?

Chicken broth - calories, kcal

Nutrition Facts

Chicken Broth
Serving size:
tablespoon of chicken broth (15 g)  change
tablespoon (15g)teaspoon (5g)glass (220g)cup (252g)half cup (126g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1

% Daily Value

Total Fat 0.03g
0%

Cholesterol 0.3mg
0%

Sodium 55.65mg
2%

Total Carbohydrates 0.07g
0%

Dietary Fiber 0g
0%

Sugars 0.06g

Protein 0.1g
0%

Vitaminium C 0mg
0%

Calcium 0.6mg
0%

Iron 0.01mg
0%

Potassium 2.7mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken broth
28% CARBS
41% PROTEIN
30% FAT

100g of chicken broth contain about 6 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

Case in point, a tablespoon of chicken broth (15 g) contain about 1 calories.

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, keep in mind that the calorie content of tablespoon of chicken broth is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about chicken broth nutrition.

tablespoon of chicken broth (15 g) has 1 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Chicken Broth Compared with Others in Soups Category

100g of Chicken Broth

Nutrition

  • Calories6
  • Carbs Total0.44 g
  • Dietary fiber0 g
  • Fat0.21 g
  • Protein0.64 g
  • Water97.81 g

Vitamins

  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.059 mg
  • Vit B3 (Niacin)0.219 mg
  • Vit E0.04 mg

Minerals

  • Potassium18 mg
  • Magnessium1 mg
  • Calcium4 mg
  • Sodium371 mg
  • Iron0.07 mg

Unlocking the Nutritional Secrets of Chicken Broth

Chicken broth, a staple in kitchens around the globe, is more than just a flavorful base for soups and stews. It's a nutritional powerhouse, packed with essential nutrients, making it a beneficial addition to any diet. Let's dive into the fascinating world of chicken broth nutrition, exploring its calorie content, protein, fat, and carb levels, and its role in a healthy lifestyle.

Chicken Broth Calories and Nutritional Breakdown

One of the most appealing aspects of chicken broth is its low calorie content. With only 6 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let its low calorie count fool you; chicken broth is rich in vitamins and minerals essential for good health.

  • Protein in Chicken Broth: At 0.64 grams per 100 grams, chicken broth provides a modest amount of protein, essential for building and repairing tissues in the body.
  • Fat in Chicken Broth: With only 0.21 grams of fat per 100 grams, chicken broth is a low-fat option. This makes it a heart-healthy choice, contributing to a balanced diet.
  • Carbs in Chicken Broth: Chicken broth contains a minimal 0.44 grams of carbohydrates per 100 grams, making it suitable for low-carb diets.

Key Nutrients in Chicken Broth

Beyond its macronutrient profile, chicken broth offers a variety of vitamins and minerals. It's a source of calcium (4 mg), iron (0.07 mg), and magnesium (1 mg), which are vital for bone health, oxygen transport, and enzyme function, respectively. Additionally, with 371 mg of sodium per 100 grams, chicken broth can help replenish electrolytes, although those watching their sodium intake should consume it in moderation.

The Role of Chicken Broth in a Healthy Diet

Chicken broth's nutritional composition makes it more than just a comforting food. Its high water content (97.81%) can contribute to hydration, which is crucial for overall health. The presence of vitamins such as B2 (0.059 mg) and B3 (0.219 mg) supports energy production and metabolism, making chicken broth a beneficial addition to any diet.

Whether you're looking to enhance the flavor of your meals or seeking a low-calorie, nutritious food option, chicken broth is an excellent choice. Its combination of essential nutrients, coupled with its ability to fit into various dietary preferences, makes it a versatile and healthful ingredient.

Incorporating chicken broth into your diet can be as simple as using it as a base for soups and stews or adding it to rice and pasta dishes for extra flavor. Not only will you be enriching your meals with its delicious taste, but you'll also be benefiting from its nutritional value.

In conclusion, chicken broth is a low-calorie, nutrient-rich food that can play a significant role in a healthy diet. Its balance of protein, fat, and carbs, along with essential vitamins and minerals, makes it a valuable addition to any meal. So, the next time you're cooking, consider reaching for chicken broth to boost both the flavor and nutritional content of your dishes.

How many calories are there in 1, 2, 3, or 5 servings of chicken broth?

  • Tablespoon of chicken broth (15g)1 kcal
  • Teaspoon of chicken broth (5g)0 kcal
  • Glass full of chicken broth (220g)13 kcal
  • Cup of chicken broth (252g)15 kcal
  • Half cup of chicken broth (126g)8 kcal
  • Ounce (oz) of chicken broth2 kcal
  • Half of medium size servings of chicken broth0.5 kcal
  • Small size serving of chicken broth (12g)0.8 kcal
  • Big size chicken broth (20g)1.3 kcal
  • Two medium size servings of chicken broth2 kcal
  • Three medium size servings of chicken broth3 kcal
  • Four medium size servings of chicken broth4 kcal
  • Five medium size servings of chicken broth5 kcal
Chicken broth - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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