Cherry Juice: Calories and Nutrition Analyse

Cherry juice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cherry juice?

Cherry juice - caloies, wieghtScroll down to read more about calories in Cherry juice

100g of cherry juice have about 39 calories (kcal).
Calories per: ounce | glass

In particular, glass full of cherry juice (215 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of cherry juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Cherry juice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in glass of cherry juice?

As I wrote before 100g have 39 calories. It is also easy to count how many calories will be in ie. glass of cherry juice.

  • Glass full of cherry juice (215g)84 kcal
  • Ounce (oz) of cherry juice11 kcal
  • 10g of cherry juice4 kcal
  • 20g of cherry juice8 kcal
  • 50g of cherry juice20 kcal
  • 100g of cherry juice39 kcal

Protein in cherry juice

Cherry juice have 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of cherry juice (215 g) you can see that you will get about 1.1 g of protein.

Carbs in cherry juice

Cherry juice have 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cherry juice (215 g) has about 19.8 g of carbs.

Fat in cherry juice

Cherry juice have 0.1 g fat per 100g.
So it is easy to count that glass full of cherry juice (215 g) has about 0.2 g of fat.

glass full of cherry juice (215 g) has:

84kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
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cherry juice - vitamins per 100g

  • Vitaminium A440 IU
  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.02 mg
  • Vitaminium B3 (Niacin)0.2 mg
  • Vitaminium B60.044 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium C38 mg

Energy content of cherry juice

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

cherry juice - minerals per 100g

  • Potassium162 mg
  • Phosphorus22 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium1 mg
  • Iron0.2 mg
  • Zink22 mg

Do cherry juice make you fat? Whether it is good to eat cherry juice on diet?

Count of calories in cherry juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, cherry juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example grapefruit juice, pineapple juice or carrot juice.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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