Grapefruit Juice: Calories and Nutrition Analyse
How many calories in grapefruit juice?
Nutrition Facts
Grapefruit JuiceServing size:
glass full of grapefruit juice (215 g) change
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Amount Per Serving:
100g of grapefruit juice contain about 39 calories (kcal).
Calories per:
ounce
| glass
To give you an idea, a glass full of grapefruit juice (215 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 84 kcal actually is, keep in mind that the calorie content of glass of grapefruit juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about grapefruit juice nutrition.
100g of Grapefruit Juice
Nutrition
- Calories39
- Carbs Total9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
Vitamins
- Vit A440 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C38 mg
Minerals
- Potassium162 mg
- Phosphorus22 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium1 mg
- Iron0.2 mg
- Zink22 mg
When it comes to refreshing and nutritious beverages, grapefruit juice stands out for its unique blend of tangy taste and health benefits. This citrus delight is not only a vibrant start to your day but also a powerhouse of nutrients. Let's dive into the nutritional profile of grapefruit juice and understand why it's a must-have in your diet.
Calories and Macronutrients
One of the most appealing aspects of grapefruit juice is its low calorie content. With only 39 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let the low calories fool you; grapefruit juice is rich in nutrients that are essential for your body.
When it comes to carbs in grapefruit juice, it contains about 9.2 grams per 100 grams, primarily from natural sugars and dietary fiber. This makes it a good option for a quick energy boost. Despite its sweetness, the fiber content in grapefruit juice helps moderate blood sugar levels, making it a diabetic-friendly option when consumed in moderation.
The protein in grapefruit juice is minimal, at about 0.5 grams per 100 grams, which is expected for fruit juices. However, it's the quality of the vitamins and minerals that really makes grapefruit juice shine.
As for fat in grapefruit juice, it's virtually non-existent, with only 0.1 grams per 100 grams. This makes grapefruit juice a perfect addition to low-fat diets and for those looking to maintain a healthy weight.
Nutritional Benefits
Grapefruit juice is an excellent source of vitamin C, with 38 mg per 100 grams, providing over half of the daily recommended intake. Vitamin C is a powerful antioxidant that supports the immune system, helps in the absorption of iron, and promotes healthy skin.
It also offers a good dose of vitamin A, essential for vision health, immune function, and skin integrity. With 440 IU per 100 grams, it contributes significantly to your daily vitamin A needs.
Minerals like potassium, magnesium, and calcium are present in modest amounts, supporting heart health, muscle function, and bone strength. With 162 mg of potassium, grapefruit juice can help counterbalance sodium's effects and maintain healthy blood pressure levels.
Moreover, grapefruit juice contains various B vitamins, including vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6, which play vital roles in energy production and maintaining optimal body function.
Role in a Healthy Diet
Grapefruit juice can be a refreshing part of a healthy diet, especially when consumed in its pure, unsweetened form. Its high water content, at about 90%, helps keep you hydrated, while the nutrients support various bodily functions. However, it's important to consume it in moderation due to its natural sugars and to be mindful of interactions with certain medications.
In conclusion, grapefruit juice is more than just a tasty beverage; it's a nutrient-rich choice that supports a healthy lifestyle. Whether you're looking to cut calories, boost your vitamin intake, or simply enjoy a refreshing drink, grapefruit juice is an excellent option. Remember, incorporating a variety of fruits and vegetables into your diet is key to obtaining the nutrients your body needs to thrive.
How many calories are there in 1, 2, 3, or 5 servings of grapefruit juice?
- Glass full of grapefruit juice (215g)84 kcal
- Ounce (oz) of grapefruit juice11 kcal
- Half of medium size servings of grapefruit juice42 kcal
- Small size serving of grapefruit juice (172g)67.2 kcal
- Big size grapefruit juice (280g)109.2 kcal
- Two medium size servings of grapefruit juice168 kcal
- Three medium size servings of grapefruit juice252 kcal
- Four medium size servings of grapefruit juice336 kcal
- Five medium size servings of grapefruit juice420 kcal
Compare grapefruit juice:
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