Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Grilled chicken wing with 6.14 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
1121 Jumbo egg 0.08 mg 0%
1122 Gala apple 0.08 mg 0%
1123 Apple juice 0.07 mg 0%
1124 Poached egg 0.07 mg 0%
1125 Sour cream 18% fat 0.07 mg 0%
1126 Sour cream 12% fat 0.07 mg 0%
1127 Sour cream (no fat) 0.07 mg 0%
1128 Fuji apple 0.07 mg 0%
1129 Almond milk 0.07 mg 0%
1130 Tapioca 0.07 mg 0%
1131 Heavy whipping cream 0.06 mg 0%
1132 Boiled egg (hard or soft) 0.06 mg 0%
1133 Swiss cheese 0.06 mg 0%
1134 Gouda cheese 0.06 mg 0%
1135 Whipped cream 0.06 mg 0%
1136 Old fashioned 0.06 mg 0%
1137 Deviled eggs 0.06 mg 0%
1138 Salad dressing 0.05 mg 0%
1139 Ranch dressing 0.05 mg 0%
1140 Whisky (whiskey) 0.05 mg 0%
1141 Tea with milk 0.05 mg 0%
1142 Cider 0.05 mg 0%
1143 Whole milk 0.04 mg 0%
1144 Stick of butter 0.04 mg 0%
1145 Light whipping cream 0.04 mg 0%
1146 Butter 0.04 mg 0%
1147 Manhattan 0.04 mg 0%
1148 Caesar dressing 0.04 mg 0%
1149 Rolo 0.04 mg 0%
1150 Sharp cheddar cheese 0.04 mg 0%
1151 Cheddar 0.04 mg 0%
1152 Mojito 0.04 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage