Grapefruit - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in grapefruits?

100g of grapefruits have about 42 calories (kcal).

To give you an idea, medium size grapefruit (265 g) have about 111 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grapefruit (265 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in grapefruit came from protein in 7%, from carbs in 91% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of grapefruit.

Check compares of grapefruit with other products from fruits category:

grapefruit - calories table

  • Medium size grapefruit (265g)111 kcal
  • 10g of grapefruits4 kcal
  • 20g of grapefruits8 kcal
  • 50g of grapefruits21 kcal
  • 100g of grapefruits42 kcal
  • 200g of grapefruits84 kcal
  • 500g of grapefruits210 kcal

Grapefruit - kalorie i makroskładniki w 100g

Calories 42 kcal
Carbs 10.7 gram
Protein 0.77 gram
Fat 0.14 gram

How much does a grapefruit weight?

Medium size grapefruit (edible part) weights about.265g.

Does grapefruit make you fat and how it affect your weight?

Count of calories in grapefruit is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, grapefruit seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example lemons, watermelons or carambola fruits.

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medium size grapefruit (265 g) has:

111kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 20 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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