Grapefruit - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in grapefruits?
100g of grapefruits have about 42 calories (kcal).
To give you an idea, medium size grapefruit (265 g) have about 111 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size grapefruit (265 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.
To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in grapefruit came from protein in 7%, from carbs in 91% and from fat in 3%.
grapefruit - calories table
- Medium size grapefruit (265g)111 kcal
- 10g of grapefruits4 kcal
- 20g of grapefruits8 kcal
- 50g of grapefruits21 kcal
- 100g of grapefruits42 kcal
- 200g of grapefruits84 kcal
- 500g of grapefruits210 kcal
Grapefruit - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in grapefruit?
★ What is the weight of grapefruits?
How much carbs (carbohydrate) in grapefruits?
How much dietary fiber in grapefruits?
Do grapefruits have gluten?
How much vitaminium C in grapefruit?
How much magnesium in grapefruit?
Glycemic index of grapefruit?
How much protein in grapefruit?
How much does a grapefruit weight?
Medium size grapefruit (edible part) weights about.265g.
Does grapefruit make you fat and how it affect your weight?
Count of calories in grapefruit is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, grapefruit seems to be a pretty good choice.
medium size grapefruit (265 g) has:111kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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