Grapefruit - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Grapefruit - calories, kcal, weight, nutrition

How much calories in grapefruits?

100g of grapefruits have exactly 42 calories (kcal).

To give you an idea, medium size grapefruit (265 g) have about 111 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

See also grapefruit calories table.

Check compares of grapefruit with other products from fruits category:

Whether 42 calories in grapefruit is a lot?

Count of calories in grapefruit is low in comparsion to other products from fruits category.

This is not many but you can easily find less calorific products. It can be for example lemons, watermelons or carambola fruits.

Calories in grapefruit came from protein in 7%, from carbs in 91% and from fat in 3%.

Grapefruit - nutrition per 100g

Calories 42 kcal
Carbs 10.7 gram
Dietary fiber 1.7 gram
Fat 0.14 gram
Protein 0.77 gram
Glycemic index 30

grapefruit - calories table

  • Medium size grapefruit (265g)111 kcal
  • 10g of grapefruits4 kcal
  • 20g of grapefruits8 kcal
  • 50g of grapefruits21 kcal
  • 100g of grapefruits42 kcal
  • 200g of grapefruits84 kcal
  • 500g of grapefruits210 kcal

grapefruit - vitamins per 100g

  • Vitaminium A 1150 IU
  • Vitaminium B1 (Thiamine) 0.043 mg
  • Vitaminium B2 (riboflavin) 0.031 mg
  • Vitaminium B3 (Niacin) 0.204 mg
  • Vitaminium B5 0.262 mg
  • Vitaminium B6 0.053 mg
  • Vitaminium B9 (Folic acid) 13 mcg
  • Vitaminium C 31.2 mg
  • Vitaminium E 0.13 mg

Energy content of grapefruit

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

grapefruit - minerals per 100g

  • Potassium 135 mg
  • Phosphorus 18 mg
  • Magnessium 9 mg
  • Calcium 22 mg
  • Iron 0.08 mg
  • Zink 0.07 mg
  • Beta karoten 686 mg

medium size grapefruit (265 g) has:

111kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 20 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim

How much protein in grapefruits?

Grapefruits have 0.77 g protein per 100g.
Medium size grapefruit (265 g) has about 2 g of protein.

How much carbs in grapefruits?

Grapefruits have 10.7 g carbs (carbohydrates) per 100g.
Medium size grapefruit (265 g) has about 28.4 g of carbs.

How much does a grapefruit weight? (what is weight of grapefruit)

Medium size grapefruit (edible part) weights about.265g.

How much dietary fiber in grapefruits?

Grapefruits have exactly 1.7 g dietary fiber per 100g.
Medium size grapefruit (265 g) has about 4.5 g of dietary fiber. It is about 15% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do grapefruits have gluten?

Grapefruits have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does grapefruit have?

Grapefruits have 31.2 mg of vitaminium C per 100g.
Medium size grapefruit (265 g) has about 82.68 mg of vitaminium C. It is about 41% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does grapefruit have?

Grapefruits have 9 mg of magnessium per 100g.
Medium size grapefruit (265 g) has about 23.85 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of grapefruit?

Grapefruits have low glycemic index. Glycemic index of grapefruit is equal to 30.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.medicalnewstoday.com
  • www.whfoods.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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