Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Enoki mushrooms with 7.03 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
833	Cheese enchilada	0.63 mg	4%
834	Mulberry	0.62 mg	4%
835	Dried fig	0.62 mg	4%
836	Coconut shrims	0.62 mg	4%
837	Dried coconut	0.6 mg	4%
838	Lychee	0.6 mg	4%
839	Apricot	0.6 mg	4%
840	Pumpkin	0.6 mg	4%
841	Bamboo shoots	0.6 mg	4%
842	Green pepper	0.6 mg	4%
843	Raspberry	0.6 mg	4%
844	Boiled banana	0.6 mg	4%
845	Frozen raspberries	0.6 mg	4%
846	Barbecue sauce	0.6 mg	4%
847	Tomato	0.59 mg	4%
848	Cooked oatmeal	0.59 mg	4%
849	Gingerbread cookie	0.58 mg	4%
850	Wonton soup	0.58 mg	4%
851	Mustard	0.57 mg	4%
852	Sweet potato	0.56 mg	3%
853	Baby carrots	0.56 mg	3%
854	Cooked yam	0.55 mg	3%
855	Yam	0.55 mg	3%
856	Dried cranberries	0.55 mg	3%
857	Coconut	0.54 mg	3%
858	Cooked sweet potato	0.54 mg	3%
859	Boiled sweet potato	0.54 mg	3%
860	Yellow potatoes cooked	0.54 mg	3%
861	Boiled chickpeas	0.53 mg	3%
862	Green onions	0.53 mg	3%
863	Cooked chickpeas	0.52 mg	3%
864	Frozen berries	0.52 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage