Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Enoki mushrooms with 7.03 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 833 | Cheese enchilada | 0.63 mg | 4% |
| 834 | Mulberry | 0.62 mg | 4% |
| 835 | Dried fig | 0.62 mg | 4% |
| 836 | Coconut shrims | 0.62 mg | 4% |
| 837 | Lychee | 0.6 mg | 4% |
| 838 | Dried coconut | 0.6 mg | 4% |
| 839 | Bamboo shoots | 0.6 mg | 4% |
| 840 | Green pepper | 0.6 mg | 4% |
| 841 | Apricot | 0.6 mg | 4% |
| 842 | Pumpkin | 0.6 mg | 4% |
| 843 | Frozen raspberries | 0.6 mg | 4% |
| 844 | Raspberry | 0.6 mg | 4% |
| 845 | Boiled banana | 0.6 mg | 4% |
| 846 | Barbecue sauce | 0.6 mg | 4% |
| 847 | Tomato | 0.59 mg | 4% |
| 848 | Cooked oatmeal | 0.59 mg | 4% |
| 849 | Wonton soup | 0.58 mg | 4% |
| 850 | Gingerbread cookie | 0.58 mg | 4% |
| 851 | Mustard | 0.57 mg | 4% |
| 852 | Sweet potato | 0.56 mg | 3% |
| 853 | Baby carrots | 0.56 mg | 3% |
| 854 | Cooked yam | 0.55 mg | 3% |
| 855 | Yam | 0.55 mg | 3% |
| 856 | Dried cranberries | 0.55 mg | 3% |
| 857 | Coconut | 0.54 mg | 3% |
| 858 | Boiled sweet potato | 0.54 mg | 3% |
| 859 | Cooked sweet potato | 0.54 mg | 3% |
| 860 | Yellow potatoes cooked | 0.54 mg | 3% |
| 861 | Boiled chickpeas | 0.53 mg | 3% |
| 862 | Green onions | 0.53 mg | 3% |
| 863 | Cooked chickpeas | 0.52 mg | 3% |
| 864 | Frozen blueberries | 0.52 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage