Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Tuna salad with 6.7 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 897 | Cooked broccoli | 0.46 mg | 3% |
| 898 | Pineapple salad | 0.45 mg | 3% |
| 899 | Zucchini | 0.45 mg | 3% |
| 900 | Blackberry juice | 0.45 mg | 3% |
| 901 | Sweet potato mash | 0.44 mg | 3% |
| 902 | Frozen spinach | 0.44 mg | 3% |
| 903 | Banana whip | 0.43 mg | 3% |
| 904 | Canned beans | 0.43 mg | 3% |
| 905 | Goat cheese (soft) | 0.43 mg | 3% |
| 906 | Kumquats | 0.43 mg | 3% |
| 907 | Lentil soup | 0.43 mg | 3% |
| 908 | Nutella | 0.43 mg | 3% |
| 909 | Soya bean milk | 0.43 mg | 3% |
| 910 | Tomato soup | 0.42 mg | 3% |
| 911 | Blueberries | 0.42 mg | 3% |
| 912 | Honeydew melon | 0.42 mg | 3% |
| 913 | Sheep's milk | 0.42 mg | 3% |
| 914 | Plum | 0.42 mg | 3% |
| 915 | Boiled pumpkin | 0.41 mg | 3% |
| 916 | Cooked quinoa | 0.41 mg | 3% |
| 917 | Frozen yogurt sandwich | 0.41 mg | 3% |
| 918 | Boiled cauliflower | 0.41 mg | 3% |
| 919 | Baked beans | 0.41 mg | 3% |
| 920 | Cooked cauliflower | 0.41 mg | 3% |
| 921 | Orange juice | 0.4 mg | 3% |
| 922 | Kohlrabi | 0.4 mg | 3% |
| 923 | Lotus root | 0.4 mg | 3% |
| 924 | Figs | 0.4 mg | 3% |
| 925 | Acerola fruit | 0.4 mg | 3% |
| 926 | Rice | 0.4 mg | 3% |
| 927 | Endive | 0.4 mg | 3% |
| 928 | Bitter melon | 0.4 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage