Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Maitake mushrooms with 6.59 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
929 Turnip 0.4 mg 3%
930 Orange juice 0.4 mg 3%
931 Kohlrabi 0.4 mg 3%
932 Lotus root 0.4 mg 3%
933 Avocado sushi roll 0.4 mg 2%
934 Vegetable sushi roll 0.4 mg 2%
935 Chocolate covered strawberries 0.4 mg 2%
936 Miso soup 0.39 mg 2%
937 Salad greens 0.39 mg 2%
938 Carrot juice 0.39 mg 2%
939 Strawberries 0.39 mg 2%
940 Milk chocolate 0.39 mg 2%
941 Sushi (general) 0.39 mg 2%
942 California sushi roll 0.39 mg 2%
943 Brie 0.38 mg 2%
944 Mandarin (Tangerine) 0.38 mg 2%
945 Lettuce 0.38 mg 2%
946 Carambola 0.37 mg 2%
947 Refried beans 0.37 mg 2%
948 Shrimp salad 0.36 mg 2%
949 Clams 0.35 mg 2%
950 Fruit salad 0.34 mg 2%
951 Kiwi 0.34 mg 2%
952 Ice cream cake 0.34 mg 2%
953 Papaya 0.34 mg 2%
954 Beetroot 0.33 mg 2%
955 Boiled beets 0.33 mg 2%
956 Calabash 0.32 mg 2%
957 Celery 0.32 mg 2%
958 Celery stalk 0.32 mg 2%
959 Cooked pinto beans 0.32 mg 2%
960 Romaine lettuce 0.31 mg 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage